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Sun 5th Feb 2023 at 9:01am by Jenster65

Run > General
  • Time
    42:29
  • Miles
    6.23
  • Min/mi
    6:49
  • Pacing
    94.8%
  • WAVA
    87.42
  • Stride(cm)
    130
  • Cals
    628
  • Cadence
    181
  • BPM
    150
  • %MHR
    86
  • B/mi
    1026
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.08km - 22:23(4:25/km) 153/162bpm [675b/km] 331cal
2) 3.98km - 16:11(4:04/km) 147/159bpm [598b/km] 238cal
3) 0.98km - 3:55(4:00/km) 157/165bpm [628b/km] 59cal
22:23 16:11 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.16 22:23 22:23 7:06 152 80-162 1078 179 0-184 52/10
5.62 38:33 16:10 6:33 147 136-159 963 183 180-186 11/45
6.23 42:28 3:55 +1 6:28 157 143-165 1015 184 180-190 2/8
6.23 42:28 0 +1 0 165 165-165 NAN 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 68.17% More
    800m 3:10 6:22 74.63% More
    1km 3:58 6:24 77.09% More
    Mile 6:26 6:26 80.25% More
    5k 20:18 6:32 88.98% More
    5 miles 33:47 6:45 87.45% More
    10k 42:20 6:49 87.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 84.48
    5km 20:19 6:32 88.87
    5M 33:39 6:44 87.78
    10km 42:22 6:49 87.38
    10M 1:10:09 7:01 87.19
    Half 1:33:24 7:08 85.66
    20M 2:26:16 7:19 86.38
    Mara 3:14:45 7:26 86.13
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