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Sun 5th Feb 2023 at 9:03am by Big Chris

Run > General
  • Time
    1:23:23
  • Miles
    13.14
  • Min/mi
    6:21
  • Pacing
    93.3%
  • WAVA
    70.35
  • Stride(cm)
    145
  • Cals
    1468
  • Cadence
    175
  • BPM
    174
  • B/mi
    1107
  • Asc(m)
    399
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 149/162bpm [922b/mi] 90cal 9.7/10.54mph
2) 1m - 6:22(6:22/m) 164/174bpm [1044b/mi] 103cal 9.42/9.85mph
3) 1m - 6:31(6:31/m) 175/180bpm [1140b/mi] 114cal 9.21/10.1mph
4) 1m - 6:36(6:36/m) 177/182bpm [1169b/mi] 118cal 9.09/10.04mph
5) 1m - 6:29(6:29/m) 178/181bpm [1154b/mi] 116cal 9.25/9.71mph
6) 1m - 6:26(6:26/m) 178/182bpm [1146b/mi] 115cal 9.32/10.21mph
7) 1m - 6:35(6:35/m) 179/183bpm [1178b/mi] 119cal 9.12/9.89mph
8) 1m - 6:07(6:07/m) 180/185bpm [1100b/mi] 112cal 9.82/11.06mph
9) 1m - 6:28(6:28/m) 179/183bpm [1156b/mi] 117cal 9.29/9.81mph
10) 1m - 6:05(6:05/m) 176/181bpm [1071b/mi] 107cal 9.86/10.25mph
11) 1m - 6:29(6:29/m) 181/189bpm [1175b/mi] 120cal 9.25/10.14mph
12) 1m - 6:12(6:12/m) 179/183bpm [1109b/mi] 111cal 9.68/10.46mph
13) 1m - 6:05(6:05/m) 181/184bpm [1101b/mi] 111cal 9.86/10.1mph
14) 0.14m - 47(5:45/m) 186/187bpm [1071b/mi] 15cal 10.42/10.33mph
6:11 6:22 6:31 6:36 6:29 6:26 6:35 6:07 6:28 6:05 6:29 6:12 6:05 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:19 136 70-160 858 179 172-188 35/3
1.00 6:11 3:02 6:04 158 153-162 958 175 170-180 11/29
1.50 9:25 3:14 6:27 161 156-166 1039 174 170-178 25/6
2.00 12:33 3:08 6:16 167 160-174 1047 174 172-178 22/18
2.50 15:45 3:12 6:24 173 167-180 1106 173 166-178 17/32
3.00 19:04 3:19 6:39 177 176-180 1176 173 170-176 22/31
3.50 22:31 3:27 6:53 179 176-181 1233 170 84-180 55/17
4.00 25:40 3:09 6:19 175 169-181 1105 173 170-178 11/22
4.50 28:55 3:15 6:29 178 172-181 1155 173 170-176 14/5
5.00 32:09 3:14 6:28 178 173-181 1153 172 168-178 17/17
5.50 35:11 3:02 6:05 176 173-178 1069 174 170-178 17/24
6.00 38:35 3:24 6:48 179 175-181 1217 173 170-182 20/13
6.50 41:45 3:10 6:20 178 174-182 1128 175 172-180 20/13
7.00 45:10 3:25 6:49 180 175-183 1228 173 170-180 17/7
7.50 48:10 3:00 6:01 181 173-185 1088 176 172-180 20/15
8.00 51:17 3:06 6:13 179 173-182 1112 174 88-184 14/20
8.50 54:36 3:19 6:38 180 174-182 1195 175 170-178 16/11
9.00 57:44 3:08 6:17 178 171-181 1118 177 174-180 21/26
9.50 1:00:43 2:59 5:58 176 167-181 1049 178 174-182 14/27
10.00 1:03:50 3:07 6:13 176 174-180 1094 174 88-180 6/21
10.50 1:07:02 3:13 6:26 181 175-189 1164 175 170-180 11/16
11.00 1:10:19 3:16 6:33 181 179-184 1185 173 86-182 23/12
11.50 1:13:34 3:15 6:31 178 173-182 1160 175 170-180 20/11
12.00 1:16:31 2:56 5:53 179 177-183 1052 180 176-184 3/28
12.50 1:19:31 3:00 6:00 180 177-184 1080 179 176-182 3/18
13.00 1:22:36 3:05 6:10 182 176-184 1122 179 176-182 12/10
13.14 1:23:23 47 5:47 186 183-187 1075 185 182-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.0% 5:57
    24 3.8% 6:38
    21 3.7% 6:39
    18 8.1% 6:37
    16 6.2% 6:51
    15 10.3% 6:33

  • Cadence Distribution

    175 avge / 192 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 13.1 1:23:01 6:21
    Walk 0.4 86 0.1 22 6:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 52.75% More
    800m 2:55 5:51 58.60% More
    1km 3:39 5:52 61.29% More
    Mile 5:56 5:56 65.26% More
    5k 19:20 6:13 67.99% More
    5 miles 31:14 6:15 68.50% More
    10k 38:48 6:15 68.96% More
    10 miles 1:03:23 6:20 69.75% More
    Half 1:23:08 6:21 70.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 71.23
    5km 18:05 5:49 72.69
    5M 29:57 5:59 71.43
    10km 37:42 6:04 70.96
    10M 1:02:26 6:15 70.81
    Half 1:23:07 6:21 69.84
    20M 2:10:09 6:30 70.67
    Mara 2:53:17 6:37 70.78
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