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Sun 5th Feb 2023 at 9:02am by johnsy

Run > Race
  • Time
    47:37
  • Miles
    6.26
  • Min/mi
    7:36
  • Pacing
    96.2%
  • WAVA
    67.40
  • Stride(cm)
    118
  • Cals
    818
  • Cadence
    180
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1214
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 150/161bpm [1156b/mi] 120cal
2) 1m - 7:44(7:44/m) 155/167bpm [1198b/mi] 126cal
3) 1m - 7:50(7:50/m) 161/168bpm [1260b/mi] 137cal
4) 1m - 7:26(7:26/m) 166/175bpm [1235b/mi] 136cal
5) 1m - 7:32(7:32/m) 168/177bpm [1264b/mi] 139cal
6) 1m - 7:33(7:33/m) 160/169bpm [1209b/mi] 131cal
7) 0.26m - 1:50(7:09/m) 153/163bpm [1094b/mi] 29cal
7:42 7:44 7:50 7:26 7:32 7:33 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 130 88-147 1004 179 122-186 4/2
0.50 3:50 1:54 7:37 153 148-158 1166 180 178-182 2/1
0.75 5:44 1:54 7:35 156 151-161 1183 181 178-182 3/1
1.00 7:42 1:58 7:53 158 155-161 1246 180 178-182 4/0
1.25 9:39 1:57 7:48 161 157-164 1257 181 178-182 3/0
1.50 11:32 1:53 7:32 152 146-162 1146 181 178-184 3/1
1.75 13:28 1:55 7:41 151 147-154 1161 180 178-182 5/0
2.00 15:26 1:58 7:54 157 151-166 1239 178 176-180 5/0
2.25 17:24 1:58 7:51 160 156-163 1256 179 176-182 4/0
2.50 19:23 1:59 7:58 162 157-168 1289 179 176-182 7/0
2.75 21:21 1:58 7:50 162 157-168 1269 180 178-184 5/0
3.00 23:15 1:55 7:39 161 156-166 1232 180 176-186 4/0
3.25 25:10 1:55 7:39 170 165-175 1301 179 176-180 4/2
3.50 27:02 1:52 7:26 166 164-171 1234 180 178-184 0/7
3.75 28:54 1:52 7:27 162 158-166 1208 181 178-182 0/4
4.00 30:42 1:48 7:13 166 161-169 1198 180 180-184 0/6
4.25 32:36 1:54 7:37 166 161-171 1264 179 176-182 0/4
4.50 34:30 1:54 7:35 171 164-177 1296 178 176-180 1/5
4.75 36:21 1:51 7:24 169 162-176 1251 180 178-184 0/4
5.00 38:13 1:53 7:30 168 164-170 1261 180 176-182 0/3
5.25 40:07 1:54 7:34 164 161-169 1241 179 176-182 0/4
5.50 42:02 1:55 7:39 161 157-164 1231 180 178-182 1/5
5.75 43:55 1:53 7:34 161 157-165 1218 178 176-182 2/3
6.00 45:47 1:52 7:26 156 148-165 1160 180 178-182 1/2
6.25 47:35 1:48 7:13 154 148-162 1111 182 178-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.0% 7:49

  • Cadence Distribution

    180 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.29% More
    800m 3:37 7:17 57.22% More
    1km 4:33 7:20 59.91% More
    Mile 7:20 7:20 64.38% More
    5k 23:09 7:27 67.39% More
    5 miles 37:56 7:35 67.21% More
    10k 47:14 7:36 67.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 67.98
    5km 22:49 7:21 68.38
    5M 37:37 7:31 67.77
    10km 47:15 7:36 67.43
    10M 1:17:52 7:47 67.28
    Half 1:43:23 7:54 66.93
    20M 2:41:11 8:04 67.25
    Mara 3:34:01 8:10 67.77
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