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Sun 5th Feb 2023 at 9:00am by JoeBaker

Run > General
  • Time
    33:09
  • Miles
    6.25
  • Min/mi
    5:18
  • Pacing
    96.5%
  • WAVA
    83.16
  • Stride(cm)
    145
  • Cals
    556
  • Watts
    449
  • Cadence
    210
  • BPM
    170
  • %MHR
    91.4
  • B/mi
    901
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 156/163bpm [839b/mi] 82cal 479/597W
2) 1m - 5:25(5:25/m) 167/170bpm [904b/mi] 89cal 479/514W
3) 1m - 5:31(5:31/m) 172/174bpm [949b/mi] 93cal 472/539W
4) 1m - 5:10(5:10/m) 174/176bpm [899b/mi] 89cal 429/555W
5) 1m - 5:17(5:17/m) 174/180bpm [921b/mi] 92cal 419/451W
6) 1m - 5:15(5:15/m) 175/178bpm [918b/mi] 90cal 422/454W
7) 0.25m - 1:11(4:45/m) 177/179bpm [841b/mi] 21cal 426/605W
5:23 5:25 5:31 5:10 5:17 5:15 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:19 1:19 5:14 140 80-158 734 217 214-224 481 132-597 3/1
0.50 2:39 1:20 5:20 161 158-163 859 216 214-218 480 465-496 3/1
0.75 4:00 1:21 5:26 162 161-163 880 214 212-216 476 451-502 2/1
1.00 5:22 1:22 5:28 162 161-163 885 214 212-216 478 461-495 3/0
1.25 6:44 1:22 5:28 165 163-166 903 214 212-216 475 453-493 2/0
1.50 8:03 1:19 5:16 167 166-168 879 213 212-216 480 452-514 2/0
1.75 9:24 1:21 5:26 168 167-168 913 211 208-216 478 448-495 3/0
2.00 10:47 1:23 5:30 169 168-170 930 211 210-216 481 457-502 3/0
2.25 12:10 1:23 5:31 169 168-171 932 211 208-214 464 444-484 3/0
2.50 13:33 1:23 5:33 172 170-174 954 207 202-210 478 448-505 6/0
2.75 14:55 1:22 5:30 173 172-174 951 207 204-210 471 444-490 5/0
3.00 16:18 1:23 5:31 173 172-174 954 208 204-210 476 436-539 4/0
3.25 17:37 1:19 5:17 174 173-175 919 208 196-210 464 411-555 5/1
3.50 18:55 1:17 5:10 174 173-176 899 209 206-210 420 394-447 0/6
3.75 20:11 1:16 5:05 174 172-176 883 209 206-212 421 394-450 1/6
4.00 21:28 1:17 5:09 174 172-176 897 208 206-210 409 394-429 0/7
4.25 22:47 1:19 5:17 174 173-176 919 207 204-210 427 407-446 0/4
4.50 24:07 1:19 5:18 175 172-180 927 208 204-212 415 392-451 0/6
4.75 25:26 1:19 5:16 174 172-176 916 207 204-210 416 403-426 2/3
5.00 26:46 1:20 5:19 174 173-175 925 207 204-210 420 402-441 1/4
5.25 28:04 1:19 5:15 174 172-178 912 208 206-210 418 404-431 1/3
5.50 29:23 1:18 5:13 175 173-176 914 209 208-210 418 409-429 1/3
5.75 30:41 1:19 5:15 175 174-176 920 208 204-212 431 419-454 1/2
6.00 32:00 1:19 5:16 175 173-176 921 207 204-210 419 406-439 0/2
6.25 33:11 1:11 4:47 177 175-179 848 211 176-234 426 392-605 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Cadence Distribution

    210 avge / 234 max Stride Length: 145cm

  • Power Distribution

    449W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 64.58% More
    800m 2:30 5:02 70.97% More
    1km 3:09 5:05 73.93% More
    Mile 5:07 5:07 78.63% More
    5k 16:07 5:11 83.95% More
    5 miles 26:28 5:18 83.02% More
    10k 33:01 5:19 82.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 84.59
    5km 15:48 5:05 85.61
    5M 26:10 5:14 83.99
    10km 32:57 5:18 83.15
    10M 54:33 5:27 82.27
    Half 1:12:38 5:33 81.43
    20M 1:53:45 5:41 81.13
    Mara 2:31:27 5:47 81.32
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