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Sun 5th Feb 2023 at 9:03am by Karen S

Run > Race
  • Time
    1:16:59
  • Miles
    6.23
  • Min/mi
    12:21
  • Pacing
    87.3%
  • WAVA
    43.47
  • Stride(cm)
    81
  • Cals
    798
  • Cadence
    161
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    2098
  • Asc(m)
    383
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Dewsbury 10k
===
1) 0.2m - 2:20(11:52/m) 154/168bpm [1827b/mi] 23cal 5.06/5.61mph
2) 0.4m - 4:44(11:51/m) 160/167bpm [1895b/mi] 50cal 5.07/5.22mph
3) 0.1m - 1:39(16:34/m) 154/169bpm [2550b/mi] 13cal 3.62/5.03mph
4) 0.4m - 4:42(11:46/m) 167/178bpm [1965b/mi] 50cal 5.1/5.38mph
5) 0.1m - 1:34(15:45/m) 165/177bpm [2598b/mi] 13cal 3.81/4.86mph
6) 0.4m - 4:39(11:38/m) 172/180bpm [2001b/mi] 50cal 5.16/5.49mph
7) 0.1m - 1:39(16:33/m) 168/183bpm [2779b/mi] 14cal 3.63/5.2mph
8) 0.4m - 4:43(11:47/m) 172/180bpm [2028b/mi] 51cal 5.09/5.55mph
9) 0.1m - 1:39(16:31/m) 165/177bpm [2726b/mi] 13cal 3.63/4.91mph
10) 0.4m - 4:51(12:08/m) 176/187bpm [2135b/mi] 53cal 4.95/5.34mph
11) 0.1m - 1:37(16:07/m) 171/184bpm [2757b/mi] 13cal 3.72/4.78mph
12) 0.4m - 4:43(11:47/m) 177/182bpm [2086b/mi] 53cal 5.09/5.82mph
13) 0.1m - 1:09(11:34/m) 180/181bpm [2083b/mi] 13cal 5.19/5.22mph
14) 0.4m - 5:06(12:44/m) 175/181bpm [2228b/mi] 56cal 4.71/5.18mph
15) 0.1m - 1:45(17:26/m) 152/165bpm [2650b/mi] 12cal 3.44/3.67mph
16) 0.4m - 4:29(11:13/m) 169/177bpm [1895b/mi] 47cal 5.35/5.97mph
17) 0.1m - 1:40(16:41/m) 164/178bpm [2737b/mi] 13cal 3.59/5.24mph
18) 0.4m - 4:33(11:22/m) 171/178bpm [1944b/mi] 49cal 5.28/5.51mph
19) 0.1m - 1:11(11:46/m) 176/177bpm [2071b/mi] 13cal 5.1/5.16mph
20) 0.4m - 4:41(11:43/m) 178/180bpm [2085b/mi] 53cal 5.12/5.3mph
21) 0.1m - 1:38(16:23/m) 168/180bpm [2751b/mi] 14cal 3.66/5.05mph
22) 0.4m - 4:37(11:33/m) 175/182bpm [2021b/mi] 50cal 5.2/5.63mph
23) 0.1m - 1:12(12:03/m) 180/182bpm [2168b/mi] 13cal 4.98/5.05mph
24) 0.4m - 4:41(11:41/m) 179/183bpm [2093b/mi] 53cal 5.13/5.22mph
25) 0.1m - 1:07(11:05/m) 182/185bpm [2017b/mi] 13cal 5.41/5.47mph
26) 0.03m - 19(9:24/m) 185/188bpm [1740b/mi] 3cal 6.38/5.91mph
2:20 4:44 1:39 4:42 1:34 4:39 1:39 4:43 1:39 4:51 1:37 4:43 1:09 5:06 1:45 4:29 1:40 4:33 1:11 4:41 1:38 4:37 1:12 4:41 1:07 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 2:19 2:19 11:46 149 112-168 1754 164 158-168 17/11
0.60 7:03 4:44 11:53 160 156-167 1901 163 158-166 28/15
0.69 8:42 1:38 16:38 154 139-167 2562 59 0-162 18/23
1.09 13:23 4:42 11:46 166 145-177 1952 160 0-166 27/27
1.19 14:58 1:34 15:45 164 154-177 2584 79 0-164 11/17
1.59 19:36 4:39 11:37 169 147-179 1964 160 120-168 55/50
1.69 21:15 1:39 16:34 170 152-183 2817 66 0-164 5/8
2.09 25:58 4:43 11:47 170 149-179 2004 157 0-168 32/35
2.19 27:37 1:39 16:32 166 155-177 2745 71 0-162 10/8
2.59 32:28 4:51 12:08 175 152-187 2123 161 0-166 47/49
2.69 34:04 1:36 16:11 171 161-184 2768 70 0-170 22/9
3.09 38:46 4:43 11:47 175 160-182 2063 165 162-170 34/23
3.19 39:55 1:09 11:34 179 177-181 2070 163 162-164 9/3
3.59 45:00 5:05 12:44 174 160-181 2216 149 0-166 25/33
3.69 46:44 1:44 17:24 154 147-165 2680 92 0-134 14/4
4.09 51:12 4:28 11:12 169 149-177 1893 163 120-168 14/34
4.19 52:52 1:39 16:45 167 154-177 2799 96 0-164 3/9
4.58 57:24 4:32 11:22 171 154-178 1943 161 0-168 24/19
4.68 58:34 1:10 11:46 176 174-177 2071 163 162-166 4/7
5.08 1:03:15 4:41 11:43 177 172-180 2073 164 162-168 21/35
5.18 1:04:52 1:37 16:26 169 160-180 2778 72 0-162 8/15
5.58 1:09:29 4:37 11:33 174 160-182 2009 162 0-170 23/19
5.68 1:10:41 1:12 12:02 180 178-182 2167 164 162-166 8/8
6.08 1:15:21 4:40 11:41 180 176-183 2104 165 162-168 30/31
6.18 1:16:27 1:06 11:05 182 180-185 2018 167 164-172 7/8
6.21 1:16:46 19 +1 9:26 185 184-187 1744 173 166-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.4% 11:22
    18 12.7% 12:18
    17 14.8% 10:10
    12 8.5% 11:58
    11 7.8% 11:30
    10 7.9% 11:54

  • Cadence Distribution

    161 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 164 5.9 1:10:55 12:02
    Walk 7.9 123 0.3 6:04 17:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 35.92% More
    800m 5:41 11:27 38.18% More
    1km 7:07 11:27 39.72% More
    Mile 11:34 11:34 41.44% More
    5k 37:48 12:10 43.79% More
    5 miles 1:01:33 12:19 43.54% More
    10k 1:16:48 12:22 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 44.76
    5km 36:23 11:43 45.49
    5M 1:00:44 12:09 44.12
    10km 1:16:46 12:21 43.46
    10M 2:08:11 12:49 42.95
    Half 2:51:28 13:05 42.51
    20M 4:30:30 13:32 41.54
    Mara 6:01:51 13:49 40.70
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