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Sun 5th Feb 2023 at 9:01am by Honley Lion

Run > Race
  • cold
  • Time
    43:52
  • Miles
    6.24
  • Min/mi
    7:02
  • Pacing
    94.9%
  • WAVA
    77.12
  • Stride(cm)
    114
  • Cals
    475
  • Cadence
    201
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    1001
  • Asc(m)
    328
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Dewsbury 10K (PB)

Split Summary
===
1) 1m - 7:13(7:13/m) 127/162bpm [916b/mi] 67cal 8.32/8.93mph
2) 1m - 7:12(7:12/m) 139/154bpm [1001b/mi] 76cal 8.33/8.7mph
3) 1m - 7:17(7:17/m) 143/148bpm [1042b/mi] 80cal 8.23/8.35mph
4) 1m - 6:52(6:52/m) 148/157bpm [1016b/mi] 78cal 8.74/9.46mph
5) 1m - 6:51(6:51/m) 148/163bpm [1015b/mi] 76cal 8.75/10.29mph
6) 1m - 6:51(6:51/m) 152/157bpm [1041b/mi] 80cal 8.76/8.93mph
7) 0.24m - 1:35(6:35/m) 152/155bpm [1001b/mi] 18cal 9.11/10.23mph
7:13 7:12 7:17 6:52 6:51 6:51 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 110 72-128 791 199 112-210 5/0
0.50 3:35 1:47 7:07 127 125-129 905 204 192-208 32/1
0.75 5:22 1:48 7:10 127 123-129 911 203 188-208 14/9
1.00 7:12 1:50 7:18 142 133-162 1037 202 198-204 10/15
1.25 8:57 1:45 7:02 132 124-136 928 203 200-208 6/15
1.50 10:48 1:51 7:23 137 128-154 1010 201 198-204 34/2
1.75 12:36 1:48 7:11 147 144-154 1055 201 200-204 7/25
2.00 14:24 1:49 7:15 142 138-147 1028 200 196-202 10/15
2.25 16:13 1:48 7:13 142 139-145 1026 201 198-202 13/6
2.50 18:04 1:52 7:27 142 140-145 1057 200 198-202 13/10
2.75 19:54 1:49 7:17 144 141-148 1048 200 194-202 22/18
3.00 21:42 1:48 7:12 144 142-146 1037 199 196-202 23/13
3.25 23:29 1:48 7:11 148 144-153 1064 200 188-210 11/13
3.50 25:12 1:43 6:51 148 147-150 1013 203 200-208 8/14
3.75 26:56 1:44 6:55 149 147-154 1032 201 198-204 28/9
4.00 28:33 1:37 6:30 148 130-157 962 204 200-206 6/30
4.25 30:14 1:40 6:42 144 135-150 965 202 198-206 42/50
4.50 31:55 1:41 6:43 150 144-163 1008 201 198-204 7/15
4.75 33:36 1:42 6:46 151 140-162 1023 200 198-204 12/16
5.00 35:25 1:49 7:14 149 147-151 1078 198 194-202 26/11
5.25 37:06 1:41 6:45 151 146-156 1019 199 196-200 6/26
5.50 38:47 1:41 6:45 151 148-157 1018 200 196-202 9/18
5.75 40:31 1:44 6:55 154 151-156 1065 198 196-202 4/8
6.00 42:16 1:45 6:59 153 152-156 1070 197 194-200 13/21
6.24 43:52 1:36 6:38 152 151-155 1008 202 196-212 30/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 41.5% 7:02
    38 6.8% 7:03
    36 15.2% 7:45
    24 8.5% 7:04
    21 10.7% 7:20
    20 8.9% 6:51

  • Cadence Distribution

    201 avge / 212 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 201 6.2 43:46 7:01
    Walk 0.2 124 0 6 11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 56.82% More
    800m 3:16 6:35 66.38% More
    1km 4:06 6:36 69.90% More
    Mile 6:40 6:40 75.27% More
    5k 21:09 6:48 77.75% More
    5 miles 34:58 7:00 77.00% More
    10k 43:38 7:01 77.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 82.50
    5km 20:40 6:39 79.56
    5M 34:32 6:54 77.98
    10km 43:40 7:02 77.15
    10M 1:12:59 7:18 76.02
    Half 1:37:41 7:27 75.09
    20M 2:34:14 7:43 74.62
    Mara 3:26:26 7:53 74.69
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