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Sun 5th Feb 2023 at 8:59am by lambkin

Run > General
  • Time
    42:12
  • Miles
    6.25
  • Min/mi
    6:45
  • Pacing
    94.7%
  • WAVA
    72.74
  • Stride(cm)
    128
  • Cals
    399
  • Cadence
    186
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    926
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 126/132bpm [887b/mi] 61cal 8.52/0mph
2) 1m - 6:56(6:56/m) 135/144bpm [937b/mi] 66cal 8.65/0mph
3) 1m - 7:01(7:01/m) 140/152bpm [982b/mi] 69cal 8.55/0mph
4) 1m - 6:37(6:37/m) 142/152bpm [940b/mi] 65cal 9.07/0mph
5) 1m - 6:33(6:33/m) 140/145bpm [917b/mi] 63cal 9.16/0mph
6) 1m - 6:34(6:34/m) 140/145bpm [918b/mi] 62cal 9.15/0mph
7) 0.25m - 1:28(5:55/m) 140/145bpm [829b/mi] 13cal 10.13/0mph
7:02 6:56 7:01 6:37 6:33 6:34 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:03 120 96-131 846 190 174-196
0.50 3:32 1:46 7:04 129 125-132 912 189 186-192
0.75 5:15 1:43 6:52 129 124-131 885 188 184-190
1.00 7:02 1:47 7:09 126 124-132 900 186 184-188
1.25 8:43 1:41 6:46 131 128-135 886 186 182-188
1.50 10:29 1:45 7:02 132 128-139 928 184 182-186
1.75 12:14 1:45 7:00 137 135-140 958 184 182-186
2.00 13:58 1:44 6:58 138 136-144 961 185 182-190
2.25 15:43 1:45 7:01 135 133-138 946 184 182-188
2.50 17:31 1:47 7:10 142 135-152 1017 183 182-186
2.75 19:15 1:45 6:59 143 139-147 999 184 182-190
3.00 20:59 1:44 6:55 141 138-145 975 184 182-186
3.25 22:41 1:42 6:46 141 138-144 955 184 182-190
3.50 24:20 1:39 6:37 138 129-142 913 185 182-188
3.75 26:02 1:42 6:48 141 128-146 959 185 172-192
4.00 27:36 1:34 6:17 147 141-152 923 187 184-192
4.25 29:16 1:40 6:38 139 132-143 922 186 182-188
4.50 30:54 1:38 6:32 139 132-144 907 186 184-190
4.75 32:29 1:35 6:21 142 138-145 901 185 184-188
5.00 34:09 1:40 6:41 141 138-144 943 184 178-186
5.25 35:47 1:38 6:31 140 137-142 911 185 182-188
5.50 37:25 1:38 6:33 141 138-144 923 185 182-190
5.75 39:04 1:39 6:36 140 138-145 924 187 184-192
6.00 40:43 1:39 6:35 139 136-142 915 186 184-190
6.24 42:10 1:27 5:57 140 138-144 833 191 186-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 60.95% More
    800m 3:07 6:16 63.93% More
    1km 3:56 6:20 65.86% More
    Mile 6:26 6:26 68.53% More
    5k 20:12 6:30 74.29% More
    5 miles 33:29 6:42 73.00% More
    10k 41:57 6:45 72.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 80.57
    5km 19:22 6:14 77.49
    5M 32:55 6:35 74.25
    10km 41:56 6:45 72.76
    10M 1:11:15 7:08 70.42
    Half 1:36:16 7:21 68.87
    20M 2:34:16 7:43 67.00
    Mara 3:28:26 7:57 65.47
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