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Sat 4th Feb 2023 at 9:06am by Peteb69

Run > parkrun
  • Time
    23:22
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    71.8%
  • WAVA
    64.17
  • Stride(cm)
    108
  • Cals
    345
  • Cadence
    199
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Dinton parkrun

Split Summary
===
1) 1.61km - 7:29(4:39/km) 108cal 12.9/14.11kmph
2) 1.61km - 7:27(4:38/km) 114cal 12.96/15.96kmph
3) 1.61km - 7:30(4:40/km) 112cal 12.88/14.31kmph
4) 0.18km - 56(5:12/km) 11cal 11.54/15.22kmph
7:29 7:27 7:30 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 183 118-200 1/1
0.25 1:54 54 7:09 202 200-206 1/0
0.38 2:49 55 7:19 203 200-204 0/1
0.50 3:45 56 7:28 204 200-206 1/1
0.63 4:39 55 7:17 203 198-204 1/1
0.75 5:34 55 7:16 204 200-204 1/0
0.88 6:29 55 7:17 202 200-206 1/1
1.00 7:29 1:00 8:00 202 200-204 1/1
1.13 8:27 58 7:46 201 196-204 2/1
1.25 9:20 54 7:09 201 200-202 1/1
1.38 10:13 53 7:04 201 200-204 1/0
1.50 11:14 1:01 8:05 202 198-204 1/1
1.63 12:07 53 7:05 204 200-206 0/1
1.75 12:59 51 6:52 202 200-204 0/1
1.88 13:54 55 7:21 202 200-204 2/1
2.00 14:55 1:02 8:13 203 200-206 1/0
2.13 15:53 57 7:38 202 200-206 1/3
2.25 16:50 58 7:41 203 200-204 2/1
2.38 17:40 50 6:39 202 198-204 1/0
2.50 18:37 57 7:38 201 198-204 1/1
2.63 19:34 57 7:34 198 194-200 0/1
2.75 20:37 1:03 8:21 196 190-200 1/1
2.88 21:29 52 6:58 197 196-198 1/1
3.00 22:25 56 7:30 198 196-200 2/1
3.11 24:15 1:50 +54 16:29 175 118-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    199 avge / 206 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 200 3.1 23:14 7:29
    Walk 4.2 118 0 1:01 3:08:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.52% More
    800m 3:35 7:13 55.36% More
    1km 4:30 7:14 58.17% More
    Mile 7:21 7:21 61.22% More
    5k 24:10 7:47 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.20
    5km 23:20 7:31 64.13
    5M 38:39 7:44 63.15
    10km 48:40 7:50 62.63
    10M 1:20:35 8:04 62.13
    Half 1:47:18 8:11 61.58
    20M 2:48:01 8:24 61.53
    Mara 3:43:42 8:32 61.79
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