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Sat 4th Feb 2023 at 10:30am by jayneclem75

Run > General
  • Time
    1:37:30
  • Miles
    8.91
  • Min/mi
    10:57
  • Pacing
    70.4%
  • WAVA
    48.84
  • Stride(cm)
    87
  • Cals
    1018
  • Cadence
    169
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1828
  • Asc(m)
    136
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 165/176bpm [1645b/mi] 113cal
2) 1m - 9:27(9:27/m) 173/182bpm [1634b/mi] 110cal
3) 1m - 10:02(10:02/m) 174/181bpm [1745b/mi] 114cal
4) 1m - 10:18(10:18/m) 172/182bpm [1771b/mi] 116cal
5) 1m - 11:59(11:59/m) 168/183bpm [2013b/mi] 121cal
6) 1m - 10:51(10:51/m) 165/178bpm [1791b/mi] 107cal
7) 1m - 15:16(15:16/m) 154/170bpm [2352b/mi] 135cal
8) 1m - 10:42(10:42/m) 168/179bpm [1798b/mi] 105cal
9) 0.91m - 8:56(9:52/m) 172/178bpm [1697b/mi] 97cal
9:58 9:27 10:02 10:18 11:59 10:51 15:16 10:42 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 156 113-169 1611 173 168-178 12/4
0.50 5:16 2:41 10:45 170 159-176 1826 172 166-178 15/1
0.75 7:43 2:27 9:46 167 162-171 1631 171 162-176 3/7
1.00 9:59 2:16 9:04 169 163-175 1533 171 168-174 1/7
1.25 12:16 2:18 9:11 175 169-182 1608 174 170-180 3/9
1.50 14:39 2:22 9:30 169 160-174 1605 173 170-178 1/7
1.75 16:57 2:18 9:12 174 167-178 1601 173 168-178 8/11
2.00 19:25 2:28 9:53 177 174-180 1750 170 164-176 9/2
2.25 22:01 2:35 10:22 178 174-181 1844 170 166-174 4/11
2.50 24:22 2:22 9:27 177 169-180 1672 174 170-182 4/10
2.75 26:43 2:21 9:23 174 165-181 1633 176 172-180 6/10
3.00 29:27 2:43 10:54 168 158-176 1831 170 106-182 3/12
3.25 31:46 2:19 9:17 172 168-175 1596 173 170-176 10/3
3.50 34:17 2:31 10:05 173 168-176 1745 170 168-174 7/3
3.75 37:17 2:59 11:57 170 159-182 2032 159 122-178 9/7
4.00 39:45 2:28 9:53 174 166-178 1718 174 170-176 9/6
4.25 42:10 2:26 9:42 178 175-182 1728 175 170-180 8/4
4.50 46:06 3:56 15:44 159 133-183 2502 134 88-178 14/2
4.75 49:09 3:03 12:11 164 137-175 1999 163 120-178 8/9
5.00 51:44 2:35 10:19 174 171-178 1794 174 154-178 1/16
5.25 54:13 2:29 9:56 171 162-178 1698 174 170-176 5/10
5.50 56:44 2:31 10:03 164 160-173 1648 172 166-176 5/4
5.75 59:36 2:53 11:30 164 158-170 1887 165 122-178 5/5
6.00 1:02:35 2:59 11:56 159 142-167 1898 167 106-174 8/6
6.25 1:05:22 2:47 11:09 152 141-163 1694 167 130-182 14/0
6.50 1:08:43 3:20 13:22 153 137-165 2044 155 122-174 6/2
6.75 1:13:27 4:45 18:58 154 130-170 2921 160 98-176 11/2
7.00 1:17:58 4:31 18:04 157 136-168 2836 166 94-178 11/1
7.25 1:20:28 2:29 9:58 157 138-170 1564 176 166-180 5/5
7.50 1:23:10 2:42 10:48 170 165-177 1835 173 166-180 8/5
7.75 1:25:43 2:33 10:13 171 164-179 1747 167 84-176 2/9
8.00 1:28:33 2:50 11:21 172 169-176 1951 173 160-176 8/2
8.25 1:31:04 2:31 10:02 176 173-178 1767 176 174-180 4/6
8.50 1:33:34 2:31 10:02 175 169-178 1757 176 172-182 4/6
8.75 1:36:21 2:47 11:07 165 156-177 1833 171 164-176 2/8
8.90 1:37:30 1:09 7:28 175 167-178 1306 181 172-194 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.2% 14:18
    17 2.9% 10:30
    16 2.5% 12:15
    14 1.9% 10:24
    13 1.2% 10:45

  • Cadence Distribution

    169 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 172 8.5 1:27:41 10:19
    Walk 6.9 123 0.4 6:45 16:50
    Still 3.1 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 45.11% More
    800m 4:31 9:06 45.62% More
    1km 5:42 9:10 47.19% More
    Mile 9:10 9:10 49.90% More
    5k 30:07 9:42 53.04% More
    5 miles 51:26 10:17 50.66% More
    10k 1:04:55 10:27 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 47.61
    5km 31:55 10:16 50.04
    5M 52:51 10:34 49.31
    10km 1:06:32 10:42 49.03
    10M 1:50:11 11:01 48.72
    Half 2:26:42 11:12 47.76
    20M 3:49:44 11:29 47.91
    Mara 5:05:52 11:40 47.61
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