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Sat 4th Feb 2023 at 9:06am by scottdog

Run > General
  • Time
    35:38
  • Miles
    3.14
  • Min/mi
    11:21
  • Pacing
    94.9%
  • WAVA
    41.17
  • Stride(cm)
    91
  • Cals
    390
  • Cadence
    157
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1349
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 109/118bpm [1244b/mi] 124cal
2) 1m - 11:20(11:20/m) 121/128bpm [1371b/mi] 124cal
3) 1m - 11:34(11:34/m) 127/136bpm [1469b/mi] 124cal
4) 0.14m - 1:19(9:21/m) 141/147bpm [1319b/mi] 18cal
11:25 11:20 11:34 1:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:42 83 54-112 971 162 152-164 1/0
0.25 2:53 1:25 11:24 109 107-113 1242 159 158-162 1/1
0.38 4:18 1:24 11:15 111 109-113 1248 160 158-162 2/1
0.50 5:44 1:26 11:30 113 110-118 1299 159 156-162 2/0
0.63 7:10 1:26 11:29 113 109-117 1299 159 156-162 3/0
0.75 8:33 1:24 11:08 111 110-114 1236 158 156-160 1/1
0.88 9:57 1:23 11:05 116 112-117 1286 159 156-162 2/3
1.00 11:24 1:27 11:37 114 111-117 1324 158 156-160 2/2
1.13 12:48 1:24 11:13 117 112-122 1312 157 154-160 1/0
1.25 14:11 1:24 11:08 119 116-121 1326 158 156-160 1/2
1.38 15:32 1:21 10:49 119 117-122 1287 156 154-158 2/3
1.50 16:59 1:26 11:28 122 120-125 1400 155 154-158 1/2
1.63 18:24 1:26 11:27 122 118-127 1398 155 152-156 1/1
1.75 19:49 1:25 11:19 123 119-125 1391 154 152-156 1/1
1.88 21:17 1:28 11:42 124 122-126 1451 153 152-156 1/1
2.00 22:44 1:27 11:34 124 122-126 1434 153 150-156 0/2
2.13 24:11 1:27 11:38 129 126-131 1501 154 150-154 1/1
2.25 25:39 1:27 11:39 128 127-130 1492 153 152-154 2/1
2.38 27:10 1:32 12:12 127 125-129 1550 154 150-156 1/1
2.50 28:38 1:28 11:43 124 121-128 1453 154 152-156 1/0
2.63 30:04 1:26 11:26 122 119-127 1395 155 154-158 1/2
2.75 31:26 1:23 11:02 128 123-134 1412 155 152-158 1/2
2.88 32:53 1:27 11:35 130 126-132 1507 155 152-156 1/1
3.00 34:17 1:24 11:12 132 128-136 1478 156 154-160 1/1
3.13 35:28 1:10 9:22 141 136-147 1320 162 156-170 1/2
3.14 35:37 9 9:35 147 147-147 1408 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 3.1 35:36 11:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 32.41% More
    800m 5:21 10:46 35.92% More
    1km 6:45 10:51 37.45% More
    Mile 11:12 11:12 38.75% More
    5k 35:09 11:19 41.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 40.97
    5km 35:14 11:20 41.13
    5M 58:21 11:40 40.45
    10km 1:13:28 11:49 40.10
    10M 2:01:39 12:10 39.74
    Half 2:41:58 12:22 39.38
    20M 4:13:38 12:41 39.31
    Mara 5:37:41 12:53 39.45
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