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Sat 4th Feb 2023 at 9:01am by wookie

Run > Race
  • Time
    24:15
  • Miles
    3.13
  • Min/mi
    7:45
  • Pacing
    95.4%
  • WAVA
    63.78
  • Stride(cm)
    127
  • Cals
    389
  • Cadence
    163
  • BPM
    155
  • %MHR
    92.3
  • B/mi
    1202
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 150/164bpm [1152b/mi] 124cal 7.81/8.75mph
2) 1m - 7:35(7:35/m) 158/169bpm [1198b/mi] 124cal 7.91/8.52mph
3) 1m - 7:58(7:58/m) 161/166bpm [1283b/mi] 126cal 7.53/8.16mph
4) 0.13m - 1:01(7:45/m) 160/161bpm [1239b/mi] 15cal 7.75/7.64mph
7:41 7:35 7:58 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 116 94-133 886 171 166-176 0/6
0.25 1:55 57 7:38 146 133-155 1114 166 164-166 4/3
0.38 2:50 56 7:26 154 152-157 1145 166 164-172 5/3
0.50 3:47 57 7:34 152 147-155 1150 165 164-168 2/2
0.63 4:43 56 7:26 157 150-163 1168 165 164-166 0/7
0.75 5:43 1:01 8:04 160 156-164 1291 165 164-168 5/1
0.88 6:42 59 7:51 158 152-161 1242 167 164-170 3/3
1.00 7:40 58 7:45 152 144-157 1177 165 164-166 5/1
1.13 8:36 56 7:25 147 145-151 1089 165 164-168 7/3
1.25 9:32 56 7:29 154 149-159 1153 165 164-168 9/4
1.38 10:29 56 7:32 151 149-155 1137 163 162-166 2/9
1.50 11:28 59 7:53 158 151-166 1244 162 162-164 1/4
1.63 12:23 55 7:22 163 161-166 1202 162 160-164 3/5
1.75 13:19 56 7:27 162 159-164 1206 161 158-164 5/4
1.88 14:18 59 7:52 165 162-169 1297 160 158-162 5/3
2.00 15:16 58 7:43 164 161-168 1267 161 158-164 6/4
2.13 16:21 1:05 8:43 162 160-165 1411 160 158-162 3/5
2.25 17:18 57 7:39 163 161-164 1247 161 158-164 7/6
2.38 18:18 1:00 8:01 159 157-162 1274 160 158-162 7/3
2.50 19:15 56 7:31 160 157-164 1202 160 158-162 2/13
2.63 20:14 59 7:53 164 163-165 1292 160 158-162 4/0
2.75 21:13 59 7:55 162 160-164 1283 161 158-164 1/4
2.88 22:15 1:02 8:13 160 156-163 1316 159 156-164 15/3
3.00 23:14 59 7:49 158 155-163 1234 159 158-160 8/8
3.13 24:12 58 7:46 160 157-161 1241 160 158-162 4/7
3.13 24:15 3 7:41 159 159-159 1220 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.8% 8:10
    10 5.4% 7:21

  • Cadence Distribution

    163 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 24:14 7:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.71% More
    800m 3:42 7:27 55.01% More
    1km 4:38 7:27 57.99% More
    Mile 7:35 7:35 61.14% More
    5k 24:00 7:44 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.07
    5km 24:04 7:45 63.74
    5M 39:51 7:58 62.85
    10km 50:10 8:04 62.38
    10M 1:23:04 8:18 61.92
    Half 1:50:36 8:27 61.41
    20M 2:53:11 8:40 61.40
    Mara 3:50:35 8:48 61.69
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