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Sat 4th Feb 2023 at 9:01am by Weath

Run > parkrun
  • Time
    24:22
  • Miles
    3.11
  • Min/mi
    7:50
  • Pacing
    92.8%
  • WAVA
    60.55
  • Stride(cm)
    121
  • Cals
    409
  • Cadence
    170
  • BPM
    158
  • %MHR
    84.6
  • B/mi
    1239
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 152/160bpm [1229b/mi] 131cal
2) 1m - 7:53(7:53/m) 160/162bpm [1260b/mi] 134cal
3) 1m - 7:45(7:45/m) 162/167bpm [1255b/mi] 132cal
4) 0.11m - 40(6:22/m) 167/168bpm [1063b/mi] 12cal
8:05 7:53 7:45 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 131 94-149 1170 168 166-172 2/1
0.25 2:08 1:01 8:07 152 150-154 1234 166 164-168 1/1
0.38 3:12 1:04 8:30 153 152-154 1301 166 162-168 1/1
0.50 4:08 57 7:33 154 151-156 1163 167 164-172 2/2
0.63 5:06 58 7:45 156 154-158 1210 168 164-172 1/1
0.75 6:04 57 7:39 159 157-160 1217 169 168-174 1/1
0.88 7:04 1:00 7:57 159 158-159 1265 169 168-170 1/2
1.00 8:04 1:01 8:07 157 156-158 1274 168 166-170 1/1
1.13 9:06 1:01 8:09 158 157-159 1288 168 160-170 2/2
1.25 10:08 1:02 8:18 157 156-158 1304 168 166-170 1/1
1.38 11:05 57 7:34 159 156-160 1204 172 168-176 1/1
1.50 12:03 58 7:47 160 160-161 1244 172 170-176 1/2
1.63 13:00 57 7:33 161 160-162 1216 172 168-174 2/1
1.75 13:58 58 7:44 160 160-161 1236 170 168-172 1/2
1.88 14:57 59 7:55 161 160-161 1275 170 168-172 1/1
2.00 15:57 1:00 8:00 161 160-161 1289 170 168-172 1/1
2.13 16:57 1:00 8:03 160 159-161 1289 169 162-174 2/1
2.25 17:58 1:00 8:03 160 159-161 1289 169 166-174 1/3
2.38 18:57 59 7:54 161 160-162 1272 171 168-174 1/1
2.50 19:55 58 7:46 162 161-163 1257 172 170-174 1/1
2.63 20:54 59 7:49 162 161-163 1265 171 168-172 1/1
2.75 21:46 52 6:56 163 162-165 1131 171 168-178 3/2
2.88 22:46 1:00 8:01 165 164-166 1324 172 170-174 1/2
3.00 23:42 56 7:25 166 165-167 1230 171 170-174 1/1
3.11 24:23 41 6:31 167 166-168 1089 175 172-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 24:18 7:49
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.13% More
    800m 3:37 7:16 54.06% More
    1km 4:35 7:22 56.12% More
    Mile 7:35 7:35 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.44
    5km 24:20 7:50 60.51
    5M 40:18 8:04 59.55
    10km 50:45 8:10 59.04
    10M 1:24:02 8:24 58.53
    Half 1:51:53 8:32 58.02
    20M 2:55:13 8:46 57.93
    Mara 3:53:17 8:54 58.16

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