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Sat 4th Feb 2023 at 9:00am by darl0

Run > General
  • Time
    23:32
  • Miles
    3.02
  • Min/mi
    7:48
  • Pacing
    92.9%
  • WAVA
    60.26
  • Stride(cm)
    117
  • Cals
    420
  • Cadence
    177
  • BPM
    151
  • %MHR
    86.1
  • B/mi
    1174
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 142/152bpm [1141b/mi] 138cal
2) 1m - 7:54(7:54/m) 152/158bpm [1201b/mi] 140cal
3) 1m - 7:30(7:30/m) 159/166bpm [1192b/mi] 140cal
4) 0.02m - 6(5:13/m) 165/165bpm [860b/mi] 2cal
8:02 7:54 7:30 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 116 96-134 967 177 164-180 1/1
0.25 2:00 58 7:41 140 134-143 1075 177 172-180 1/2
0.38 3:06 1:06 8:46 144 143-147 1262 177 176-178 3/1
0.50 4:02 56 7:31 143 142-144 1075 178 176-182 1/5
0.63 4:59 57 7:33 147 143-150 1109 179 176-182 1/1
0.75 6:00 1:01 8:08 150 149-151 1221 178 174-184 1/2
0.88 6:59 59 7:52 151 150-151 1188 176 174-178 3/2
1.00 8:01 1:02 8:16 150 149-152 1241 174 170-176 1/3
1.13 9:00 59 7:55 151 149-153 1196 176 176-176 6/0
1.25 9:59 59 7:49 151 149-152 1179 176 176-178 3/2
1.38 11:02 1:03 8:23 150 147-152 1259 175 174-176 3/3
1.50 11:59 57 7:39 149 147-150 1140 176 176-176 1/5
1.63 12:57 58 7:40 153 152-155 1174 176 174-176 1/2
1.75 13:56 59 7:50 155 155-155 1214 177 174-184 4/2
1.88 14:55 59 7:55 156 155-158 1234 176 174-176 3/2
2.00 15:55 1:00 8:01 155 153-158 1242 175 168-182 3/2
2.13 16:53 58 7:43 157 157-158 1211 176 176-178 4/3
2.25 17:48 55 7:21 158 157-160 1162 178 176-182 2/1
2.38 18:46 58 7:45 158 157-159 1225 178 176-182 1/3
2.50 19:40 54 7:14 158 157-160 1142 179 176-182 1/3
2.63 20:36 56 7:24 159 158-162 1178 179 176-182 3/2
2.75 21:34 58 7:42 161 159-161 1239 178 174-182 1/2
2.88 22:31 58 7:41 162 161-165 1245 180 176-184 1/2
3.00 23:25 53 7:07 163 161-166 1160 182 176-192 6/2
3.02 23:31 6 5:33 165 165-165 915 187 180-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.09% More
    800m 3:38 7:19 53.30% More
    1km 4:34 7:20 55.38% More
    Mile 7:28 7:28 57.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.29
    5km 24:18 7:49 60.12
    5M 41:30 8:18 57.33
    10km 52:59 8:32 56.07
    10M 1:30:30 9:03 54.26
    Half 2:02:38 9:22 52.58
    20M 3:17:23 9:52 51.77
    Mara 4:27:27 10:12 50.94
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