You can still access the old version of this page.

Sat 4th Feb 2023 at 9:02am by AndyS

Run > parkrun
  • Time
    40:31
  • Miles
    3.13
  • Min/mi
    12:57
  • Pacing
    73.6%
  • WAVA
    38.75
  • Stride(cm)
    86
  • Cals
    552
  • Cadence
    144
  • BPM
    132
  • %MHR
    82.4
  • B/mi
    1708
  • Asc(m)
    271
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:01(16:09/m) 100/119bpm [1615b/mi] 45cal 3.72/4.61mph
2) 0.12m - 1:04(9:12/m) 131/148bpm [1206b/mi] 15cal 6.52/7.24mph
3) 0.08m - 1:28(17:31/m) 141/149bpm [2470b/mi] 24cal 3.42/6.53mph
4) 0.13m - 1:06(8:32/m) 138/148bpm [1177b/mi] 17cal 7.04/7.93mph
5) 0.09m - 1:24(14:48/m) 133/147bpm [1969b/mi] 20cal 4.05/6.87mph
6) 0.13m - 1:02(8:10/m) 142/156bpm [1160b/mi] 17cal 7.35/8.31mph
7) 0.09m - 1:28(16:12/m) 139/155bpm [2253b/mi] 23cal 3.7/7.1mph
8) 0.1m - 49(8:34/m) 136/153bpm [1165b/mi] 12cal 7.01/7.62mph
9) 0.07m - 1:11(17:32/m) 148/155bpm [2594b/mi] 20cal 3.42/7.14mph
10) 0.1m - 52(8:24/m) 144/148bpm [1210b/mi] 13cal 7.14/7.51mph
11) 0.09m - 1:24(15:55/m) 138/148bpm [2198b/mi] 22cal 3.77/7.28mph
12) 0.07m - 36(8:53/m) 140/149bpm [1244b/mi] 9cal 6.75/8.12mph
13) 0.07m - 1:11(16:15/m) 145/153bpm [2357b/mi] 19cal 3.69/6.76mph
14) 0.08m - 39(8:16/m) 139/149bpm [1149b/mi] 10cal 7.26/7.99mph
15) 0.22m - 3:34(16:23/m) 133/151bpm [2178b/mi] 47cal 3.66/7.41mph
16) 0.07m - 36(9:17/m) 138/144bpm [1281b/mi] 9cal 6.46/7.7mph
17) 0.25m - 4:10(16:31/m) 134/148bpm [2212b/mi] 57cal 3.64/6.89mph
18) 0.09m - 49(8:51/m) 135/149bpm [1196b/mi] 12cal 6.78/7.56mph
19) 0.11m - 1:40(15:43/m) 130/147bpm [2043b/mi] 19cal 3.82/6.95mph
20) 0.11m - 1:01(9:24/m) 139/152bpm [1306b/mi] 14cal 6.39/7.95mph
21) 0.09m - 1:33(17:45/m) 132/150bpm [2342b/mi] 19cal 3.38/3.55mph
22) 0.07m - 38(8:45/m) 126/140bpm [1101b/mi] 7cal 6.86/7.87mph
23) 0.13m - 2:07(16:31/m) 134/145bpm [2214b/mi] 29cal 3.63/6.91mph
24) 0.09m - 42(8:11/m) 138/147bpm [1130b/mi] 10cal 7.33/7.95mph
25) 0.09m - 1:28(15:36/m) 131/147bpm [2043b/mi] 18cal 3.85/7.47mph
26) 0.06m - 35(9:08/m) 130/144bpm [1187b/mi] 7cal 6.57/7.43mph
27) 0.09m - 1:22(15:42/m) 141/148bpm [2215b/mi] 21cal 3.82/6.99mph
28) 0.15m - 1:02(7:08/m) 147/166bpm [1048b/mi] 17cal 8.41/9.41mph
5:01 1:04 1:28 1:06 1:24 1:02 1:28 49 1:11 52 1:24 36 1:11 39 3:34 36 4:10 49 1:40 1:01 1:33 38 2:07 42 1:28 35 1:22 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 5:00 5:00 16:06 100 67-119 1610 127 0-146 73/74
0.42 6:02 1:02 9:04 131 110-148 1187 185 130-190 12/4
0.51 7:29 1:27 17:43 141 132-149 2499 124 118-186 8/8
0.63 8:34 1:05 8:28 138 128-148 1169 184 130-196 5/13
0.73 9:57 1:23 14:53 133 117-147 1979 131 118-186 32/15
0.85 10:58 1:01 8:12 142 117-156 1165 186 130-192 11/19
0.94 12:24 1:26 16:09 138 116-155 2228 127 106-178 10/17
1.04 13:13 49 8:34 136 115-154 1164 183 128-192 9/4
1.10 14:22 1:09 17:32 147 140-155 2577 125 122-178 9/4
1.20 15:13 51 8:20 144 140-148 1201 184 130-192 3/13
1.29 16:36 1:23 16:07 137 130-148 2207 132 126-184 11/9
1.36 17:11 35 8:45 140 133-149 1226 185 132-196 6/5
1.43 18:21 1:10 16:23 145 131-153 2374 127 122-154 12/13
1.50 18:59 38 8:15 140 130-150 1155 187 132-194 3/7
1.72 22:32 3:33 16:23 133 125-151 2180 129 100-188 49/41
1.78 23:07 35 9:05 138 132-147 1252 185 126-192 2/17
2.03 27:16 4:09 16:35 134 122-148 2221 128 122-186 43/29
2.13 28:04 48 8:45 136 126-149 1190 183 128-206 4/6
2.23 29:43 1:39 15:50 130 116-147 2058 129 124-188 44/39
2.34 30:43 1:00 9:20 139 117-152 1296 177 106-196 25/29
2.42 32:15 1:32 17:48 132 112-150 2349 121 102-140 11/12
2.49 32:51 36 8:28 126 110-142 1066 177 102-196 4/10
2.62 34:58 2:07 16:43 134 126-145 2241 126 118-192 28/16
2.71 35:39 41 8:02 138 130-147 1108 188 124-196 1/9
2.80 37:06 1:27 15:44 131 117-147 2061 130 126-186 12/12
2.86 37:40 34 9:00 130 118-144 1169 187 128-194 5/10
2.95 39:01 1:21 15:49 141 125-148 2229 128 108-192 24/17
3.09 40:04 1:03 +1 7:15 147 125-166 1067 192 118-202 20/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 18.1% 16:52

  • Cadence Distribution

    144 avge / 206 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.5 189 1.3 11:09 8:25
    Walk 72.4 126 1.8 29:19 16:16
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:42 46.23% More
    200m 53 7:03 47.30% More
    400m 2:34 10:19 33.95% More
    800m 5:26 10:57 38.05% More
    1km 7:07 11:27 37.93% More
    Mile 11:33 11:33 39.63% More
    5k 39:53 12:50 39.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 40.53
    5km 40:11 12:56 38.83
    5M 1:08:25 13:41 37.24
    10km 1:27:15 14:02 36.52
    10M 2:28:35 14:52 35.50
    Half 3:21:00 15:21 34.48
    20M 5:22:40 16:08 34.04
    Mara 7:16:28 16:40 33.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here