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Sat 4th Feb 2023 at 9:04am by cloc

Run > General
  • Time
    17:29
  • Miles
    3.14
  • Min/mi
    5:34
  • Pacing
    94.3%
  • WAVA
    74.27
  • Stride(cm)
    152
  • Cals
    284
  • Watts
    425
  • Cadence
    190
  • BPM
    183
  • %MHR
    90.4
  • B/mi
    1017
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 168/180bpm [557b/km] 48cal 433/550W
2) 1km - 3:35(3:35/km) 180/184bpm [644b/km] 58cal 427/490W
3) 1km - 3:32(3:32/km) 185/187bpm [654b/km] 58cal 412/468W
4) 1km - 3:32(3:32/km) 188/191bpm [665b/km] 59cal 416/488W
5) 1km - 3:25(3:25/km) 191/195bpm [653b/km] 59cal 434/521W
6) 0.05km - 6(2:07/km) 196/197bpm [413b/km] 2cal 518/569W
3:19 3:35 3:32 3:32 3:25 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:59 137 96-167 683 210 146-240 436 1-550 2/2
0.25 1:16 39 5:13 169 167-172 880 196 194-200 424 409-444 0/2
0.38 1:57 40 5:21 176 171-178 942 195 194-196 411 386-435 1/1
0.50 2:38 41 5:30 178 177-179 980 195 194-196 459 415-491 2/0
0.63 3:20 42 5:33 179 179-180 994 194 190-196 434 416-470 1/3
0.75 4:01 42 5:33 179 178-180 995 191 190-194 392 375-423 1/0
0.88 4:45 44 5:53 180 179-181 1060 189 188-190 442 404-471 2/1
1.00 5:29 43 5:47 179 179-180 1035 189 188-190 427 402-465 1/0
1.13 6:13 44 5:52 181 180-183 1063 190 188-192 460 435-490 3/0
1.25 6:55 42 5:39 183 182-184 1032 190 190-192 411 375-472 0/1
1.38 7:37 42 5:32 184 183-184 1019 190 186-192 395 377-409 0/2
1.50 8:19 42 5:37 184 183-185 1034 189 188-190 399 387-408 1/2
1.63 9:01 42 5:39 185 184-186 1046 188 186-190 397 384-416 1/3
1.75 9:46 45 5:57 186 185-186 1106 189 186-192 431 397-468 2/1
1.88 10:29 43 5:44 186 185-187 1067 189 188-192 439 410-468 2/1
2.00 11:13 45 5:57 187 186-188 1114 188 186-192 449 411-488 3/1
2.13 11:55 42 5:35 189 187-191 1054 190 186-190 433 404-484 1/0
2.25 12:37 42 5:35 189 187-191 1055 187 186-188 396 384-410 1/1
2.38 13:19 42 5:34 187 186-188 1043 184 182-186 398 386-408 0/3
2.50 14:02 43 5:43 187 186-188 1069 184 182-186 398 376-414 1/2
2.63 14:44 42 5:39 188 186-189 1063 185 184-188 406 385-448 1/1
2.75 15:26 42 5:33 191 189-192 1060 185 184-186 456 427-476 3/1
2.88 16:11 45 5:57 191 191-191 1137 184 182-186 440 410-472 2/1
3.00 16:53 42 5:37 192 190-194 1077 185 184-186 457 408-514 3/0
3.13 17:26 34 4:28 194 193-196 867 195 186-224 429 391-569 1/0
3.14 17:29 3 4:21 197 197-197 856 202 200-204 471 465-477 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 197 max Delete HR Trace

  • Cadence Distribution

    190 avge / 240 max Stride Length: 152cm

  • Power Distribution

    425W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 58.35% More
    800m 2:37 5:15 64.59% More
    1km 3:18 5:19 66.82% More
    Mile 5:28 5:28 69.12% More
    5k 17:20 5:35 74.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 75.92
    5km 17:17 5:34 74.35
    5M 29:08 5:50 72.31
    10km 37:00 5:57 71.35
    10M 1:02:23 6:14 70.13
    Half 1:23:55 6:24 68.55
    20M 2:13:32 6:41 68.27
    Mara 2:59:38 6:51 67.67
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