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Sat 4th Feb 2023 at 9:03am by 2old

Run > General
  • Time
    21:01
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    95.6%
  • WAVA
    78.23
  • Stride(cm)
    137
  • Cals
    289
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1037
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 140/158bpm [941b/mi] 61cal 8.92/12.65mph
2) 1m - 6:43(6:43/m) 157/162bpm [1056b/mi] 105cal 8.92/9.41mph
3) 1m - 6:54(6:54/m) 162/169bpm [1118b/mi] 113cal 8.69/9.1mph
4) 0.11m - 40(6:12/m) 164/165bpm [1018b/mi] 10cal 9.67/9.29mph
6:43 6:43 6:54 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 121 115-129 712 179 160-192 1/1
0.25 1:33 49 6:31 132 128-138 859 175 172-176 0/1
0.38 2:25 52 6:57 139 135-145 966 176 174-180 0/1
0.50 3:16 51 6:50 146 143-148 997 174 170-178 1/1
0.63 4:07 50 6:42 144 143-146 966 173 172-174 1/0
0.75 4:58 51 6:50 145 142-146 991 175 174-176 1/0
0.88 5:49 51 6:50 144 143-146 983 175 172-178 1/0
1.00 6:44 55 7:20 152 145-157 1114 170 138-176 1/1
1.13 7:36 52 6:55 156 155-158 1080 170 160-174 2/0
1.25 8:26 50 6:40 155 154-156 1033 172 170-174 1/0
1.38 9:17 51 6:47 154 152-155 1044 172 170-174 2/0
1.50 10:07 50 6:42 157 155-158 1051 173 170-178 1/0
1.63 10:56 49 6:32 158 156-160 1031 172 170-176 1/0
1.75 11:46 50 6:41 158 157-159 1057 172 170-174 1/0
1.88 12:37 51 6:45 159 158-161 1073 172 170-174 1/0
2.00 13:27 50 6:42 160 159-162 1071 173 170-176 1/0
2.13 14:16 49 6:36 159 158-160 1049 172 172-172 1/0
2.25 15:08 52 6:56 161 160-163 1116 172 168-176 3/0
2.38 16:01 53 7:03 163 161-163 1149 171 168-172 1/1
2.50 16:54 52 6:58 164 162-169 1143 173 170-176 0/1
2.63 17:45 52 6:52 164 162-167 1127 174 170-184 1/1
2.75 18:37 52 6:55 163 162-164 1128 173 170-176 1/1
2.88 19:30 53 7:01 164 162-166 1151 172 170-176 1/1
3.00 20:21 51 6:48 163 162-164 1108 172 170-176 1/1
3.10 21:00 39 6:15 164 162-165 1025 179 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 20:58 6:45
    Walk 0.2 138 0 2 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 58.87% More
    800m 3:15 6:32 66.80% More
    1km 4:05 6:34 70.31% More
    Mile 6:40 6:40 75.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 79.46
    5km 21:00 6:46 78.30
    5M 34:46 6:57 77.46
    10km 43:46 7:03 76.98
    10M 1:12:29 7:15 76.55
    Half 1:36:30 7:22 76.01
    20M 2:31:07 7:33 76.16
    Mara 3:21:12 7:41 76.63
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