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Sat 4th Feb 2023 at 8:59am by Krispy

Run > General
  • Time
    18:51
  • Miles
    3.13
  • Min/mi
    6:01
  • Pacing
    94.7%
  • WAVA
    76.92
  • Stride(cm)
    140
  • Cals
    279
  • Cadence
    191
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    992
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 141/159bpm [502b/km] 47cal
2) 1km - 3:41(3:41/km) 164/175bpm [604b/km] 56cal
3) 1km - 3:46(3:46/km) 178/186bpm [671b/km] 59cal
4) 1km - 3:53(3:53/km) 173/185bpm [672b/km] 61cal
5) 1km - 3:49(3:49/km) 174/178bpm [664b/km] 54cal
6) 0.04km - 8(3:26/km) 178/179bpm [612b/km] 2cal
3:34 3:41 3:46 3:53 3:49 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 100 79-123 513 204 184-210 0/5
0.25 1:20 42 5:34 139 126-149 775 198 194-200 4/1
0.38 2:03 43 5:42 152 150-156 866 195 192-198 0/2
0.50 2:48 45 6:03 154 152-156 932 192 192-194 1/12
0.63 3:34 46 6:06 156 153-157 952 192 190-194 4/5
0.75 4:18 44 5:51 158 156-162 926 190 188-190 5/1
0.88 5:05 47 6:16 155 153-157 972 189 188-190 5/5
1.00 5:49 44 5:50 164 156-174 956 189 188-190 6/1
1.13 6:32 43 5:47 173 172-175 1000 190 188-192 6/0
1.25 7:17 44 5:55 174 172-175 1030 189 188-192 3/1
1.38 8:01 44 5:56 175 172-177 1038 191 190-192 0/8
1.50 8:45 44 5:49 176 174-177 1023 189 188-190 6/11
1.63 9:31 46 6:08 179 176-181 1096 188 186-190 11/7
1.75 10:17 46 6:07 181 177-184 1108 189 188-192 2/3
1.88 11:04 48 6:23 181 176-186 1155 189 188-190 1/2
2.00 11:53 49 6:32 179 175-182 1169 189 188-190 6/0
2.13 12:41 47 6:20 170 168-174 1076 189 188-192 3/5
2.25 13:28 47 6:15 172 168-175 1074 189 188-190 8/0
2.38 14:13 45 5:58 172 171-175 1028 190 188-192 4/6
2.50 14:59 46 6:12 171 170-173 1060 190 188-192 14/2
2.63 15:46 47 6:16 171 169-174 1070 191 188-192 0/20
2.75 16:31 45 6:01 172 169-173 1036 189 188-190 8/2
2.88 17:17 46 6:08 174 173-177 1067 190 188-192 0/9
3.00 18:04 47 6:17 176 174-177 1106 190 188-192 5/5
3.13 18:48 44 5:51 177 175-179 1034 193 190-198 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.3% 5:57
    13 2.6% 5:50
    13 6.0% 6:03
    11 3.4% 5:59

  • Cadence Distribution

    191 avge / 210 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 18:49 6:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 62.93% More
    800m 2:46 5:33 69.04% More
    1km 3:31 5:40 70.63% More
    Mile 5:47 5:47 73.17% More
    5k 18:40 6:00 77.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.25
    5km 18:42 6:01 76.90
    5M 30:58 6:12 75.57
    10km 39:00 6:17 74.91
    10M 1:04:34 6:27 74.77
    Half 1:25:58 6:34 73.72
    20M 2:14:38 6:44 74.59
    Mara 2:59:14 6:50 74.71
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