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Thu 2nd Feb 2023 at 9:00am by Rich963

Run > Race
  • Time
    4:39:54
  • Miles
    26.57
  • Min/mi
    10:32
  • Pacing
    80.9%
  • WAVA
    46.69
  • Stride(cm)
    99
  • Cals
    3343
  • Watts
    341
  • Cadence
    154
  • BPM
    128
  • %MHR
    73
  • B/mi
    1353
  • Asc(m)
    268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 132/149bpm [1203b/mi] 122cal 394/530W
2) 1m - 9:30(9:30/m) 125/132bpm [1188b/mi] 127cal 381/542W
3) 1m - 9:32(9:32/m) 123/128bpm [1173b/mi] 123cal 376/428W
4) 1m - 9:39(9:39/m) 125/131bpm [1207b/mi] 124cal 383/484W
5) 1m - 11:02(11:02/m) 119/131bpm [1313b/mi] 124cal 322/501W
6) 1m - 9:52(9:52/m) 129/133bpm [1273b/mi] 128cal 360/455W
7) 1m - 9:55(9:55/m) 127/133bpm [1258b/mi] 123cal 370/443W
8) 1m - 10:07(10:07/m) 125/131bpm [1264b/mi] 125cal 374/482W
9) 1m - 13:13(13:13/m) 117/136bpm [1546b/mi] 129cal 257/506W
10) 1m - 10:03(10:03/m) 124/130bpm [1246b/mi] 124cal 352/459W
11) 1m - 9:51(9:51/m) 125/130bpm [1232b/mi] 125cal 368/454W
12) 1m - 10:57(10:57/m) 123/131bpm [1347b/mi] 128cal 334/484W
13) 1m - 10:53(10:53/m) 124/135bpm [1350b/mi] 125cal 318/477W
14) 1m - 10:07(10:07/m) 130/135bpm [1316b/mi] 123cal 351/440W
15) 1m - 10:01(10:01/m) 130/134bpm [1302b/mi] 123cal 361/469W
16) 1m - 12:00(12:00/m) 122/134bpm [1465b/mi] 120cal 290/461W
17) 1m - 10:15(10:15/m) 131/135bpm [1342b/mi] 127cal 350/452W
18) 1m - 10:00(10:00/m) 131/136bpm [1309b/mi] 123cal 355/411W
19) 1m - 10:17(10:17/m) 133/137bpm [1368b/mi] 125cal 358/479W
20) 1m - 11:47(11:47/m) 127/137bpm [1496b/mi] 126cal 292/444W
21) 1m - 10:24(10:24/m) 136/139bpm [1415b/mi] 129cal 334/415W
22) 1m - 11:37(11:37/m) 131/138bpm [1522b/mi] 127cal 298/387W
23) 1m - 11:23(11:23/m) 135/140bpm [1536b/mi] 131cal 316/440W
24) 1m - 11:24(11:24/m) 133/142bpm [1515b/mi] 127cal 297/445W
25) 1m - 10:16(10:16/m) 139/142bpm [1427b/mi] 130cal 336/429W
26) 1m - 11:04(11:04/m) 137/142bpm [1516b/mi] 128cal 315/391W
27) 0.57m - 5:38(9:54/m) 145/149bpm [1436b/mi] 77cal 366/439W
9:07 9:30 9:32 9:39 11:02 9:52 9:55 10:07 13:13 10:03 9:51 10:57 10:53 10:07 10:01 12:00 10:15 10:00 10:17 11:47 10:24 11:37 11:23 11:24 10:16 11:04 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:06 9:06 9:06 132 69-149 1201 158 78-174 395 13-530 52/53
2.00 18:36 9:30 9:30 125 119-132 1188 155 152-158 381 347-542 58/59
3.00 28:08 9:32 9:32 123 117-128 1172 154 152-156 376 324-428 65/63
4.00 37:47 9:39 9:39 125 118-131 1207 154 150-158 383 331-484 75/75
5.00 48:49 11:02 11:02 119 96-131 1313 147 108-158 323 36-501 68/67
6.00 58:41 9:52 9:52 129 117-133 1273 154 116-160 363 124-455 61/61
7.00 1:08:36 9:55 9:55 127 122-133 1258 154 152-156 370 318-443 64/62
8.00 1:18:43 10:07 10:07 125 118-131 1264 154 116-158 374 213-482 45/47
9.00 1:31:55 13:12 13:12 117 79-136 1545 145 52-240 307 1-506 75/75
10.00 1:41:58 10:03 10:03 124 119-130 1247 154 150-158 352 271-459 67/67
11.00 1:51:50 9:52 9:52 125 120-130 1232 155 152-158 368 320-454 81/79
12.00 2:02:47 10:58 10:58 123 103-131 1348 149 106-158 336 60-484 71/73
13.00 2:13:40 10:53 10:53 124 107-135 1349 150 130-160 318 211-477 65/68
14.00 2:23:48 10:07 10:07 130 123-135 1316 157 154-160 351 293-440 57/55
15.00 2:33:49 10:01 10:01 130 124-134 1303 157 154-162 361 319-469 68/66
16.00 2:45:49 12:00 12:00 122 107-134 1465 145 112-160 292 30-461 47/45
17.00 2:56:04 10:15 10:15 131 127-135 1343 157 154-162 350 305-452 50/58
18.00 3:06:04 10:00 10:00 131 124-136 1309 158 156-160 355 300-411 53/49
19.00 3:16:21 10:17 10:17 133 129-137 1368 157 152-160 358 305-479 60/59
20.00 3:28:08 11:47 11:47 127 114-137 1496 148 110-160 292 123-444 54/55
21.00 3:38:32 10:24 10:24 136 132-139 1415 159 150-162 334 296-415 41/47
22.00 3:50:09 11:37 11:37 131 112-138 1522 151 122-164 304 99-387 50/45
23.00 4:01:32 11:23 11:23 135 116-140 1536 153 76-164 316 32-440 62/59
24.00 4:12:55 11:23 11:23 133 118-142 1515 153 126-164 297 178-445 55/54
25.00 4:23:11 10:16 10:16 139 134-142 1427 161 158-164 336 284-429 46/47
26.00 4:34:15 11:04 11:04 137 122-142 1516 156 120-164 315 196-391 54/57
26.57 4:39:53 5:38 9:55 145 140-149 1437 162 160-168 366 305-439 39/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Cadence Distribution

    154 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 156 24.2 4:03:38 10:03
    Walk 12.2 130 2.3 34:04 14:37
    Still 0.8 - - 2:11 -

  • Power Distribution

    341W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.30% More
    800m 4:27 8:57 41.74% More
    1km 5:34 8:58 43.79% More
    Mile 9:03 9:03 46.36% More
    5k 29:06 9:22 48.27% More
    5 miles 48:47 9:45 46.84% More
    10k 1:00:43 9:46 46.94% More
    10 miles 1:41:57 10:12 45.85% More
    Half 2:14:40 10:17 46.14% More
    20 miles 3:28:06 10:24 46.25% More
    Mara 4:36:21 10:33 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 52.40
    5km 27:19 8:48 51.42
    5M 45:46 9:09 49.94
    10km 57:55 9:19 49.22
    10M 1:37:01 9:42 48.18
    Half 2:10:01 9:55 47.40
    20M 3:25:43 10:17 46.79
    Mara 4:35:41 10:31 46.63

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