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Sun 2nd Nov 2008 at 10:00am by PJL

Run > Race
  • Time
    1:08:19
  • Miles
    9.99
  • Min/mi
    6:50
  • WAVA
    63.76
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Guy Fawkes 10
=======
Summary
=======
Distance: 16.08km
Time taken: 01:08:19
Average/Max Speed : 14.12kph / 18.67kph
Average/Min Pace : 00:04:14 / 00:03:12
Average/Max heart rate: 184/194
Calories used: 1188

======
Splits
======
10:36:47 1.00km 00:04:04 14.71kph 16.44kph 171bpm 178bpm
10:40:52 1.00km 00:04:25 13.55kph 18.23kph 183bpm 186bpm
10:45:18 1.00km 00:04:33 13.14kph 14.14kph 185bpm 187bpm
10:49:52 1.00km 00:04:21 13.77kph 15.30kph 184bpm 186bpm
10:54:13 1.00km 00:04:12 14.25kph 16.20kph 184bpm 186bpm
10:58:26 1.00km 00:03:38 16.50kph 18.67kph 184bpm 186bpm
11:02:04 1.00km 00:03:47 15.83kph 18.28kph 185bpm 186bpm
11:05:52 1.00km 00:05:20 11.24kph 15.25kph 186bpm 189bpm
11:11:12 1.00km 00:04:06 14.58kph 16.68kph 185bpm 187bpm
11:15:19 1.00km 00:03:51 15.57kph 17.76kph 185bpm 186bpm
11:19:10 1.00km 00:04:41 12.77kph 16.63kph 185bpm 187bpm
11:23:52 1.00km 00:03:52 15.49kph 16.56kph 184bpm 185bpm
11:27:44 1.00km 00:04:07 14.57kph 16.52kph 185bpm 186bpm
11:31:51 1.00km 00:04:46 12.55kph 17.57kph 185bpm 188bpm
11:36:38 1.00km 00:04:22 13.71kph 15.62kph 185bpm 187bpm
11:41:01 1.00km 00:03:46 15.88kph 18.36kph 188bpm 192bpm
11:44:47 0.08km 00:00:20 14.45kph 17.52kph 193bpm 194bpm
4.04,4.25,4.33,4.21,4.12,3.38,3.47,5.20,4.06,3.51,4.41,3.52,4.07,4.46,4.22,3.46,0.20

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