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Time
7:16
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Miles 1.02
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Min/mi 7:07
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Pacing
97%
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WAVA
68.39
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Stride(cm)
107
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Cals
77
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Watts
255
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Cadence
211
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BPM
171
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%MHR
92
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B/mi 1220
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Asc(m)
7
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Surface
Road
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Nice work
Thanks! Not quite up to last autumn stds. I need more speedwork for that.
What was it then?
6:54 in a training entry marked as “race pace”
Don’t know wether I could endure that much pain😂
Btw what’s your hr max?
I thought it was about 185 but my watch claims 188. Yes, it's surprising how knackering just one mile can be
My watch gives me 180 . That calculation of 220 - age just doesn’t fit does it.
No more than the average fits everyone on a bell curve!
🙂