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Sat 28th Jan 2023 at 9:03am by Paultracer

Run > Race
  • Time
    25:28
  • Miles
    3.10
  • Min/mi
    8:13
  • Pacing
    94.8%
  • WAVA
    56.79
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1338
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/165bpm [1225b/mi]
2) 1m - 8:14(8:14/m) 167/173bpm [1378b/mi]
3) 1m - 8:11(8:11/m) 173/177bpm [1415b/mi]
4) 0.1m - 44(7:16/m) 177/179bpm [1288b/mi]
8:19 8:14 8:11 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:34 92 66-132 789 2/1
0.25 2:01 57 7:32 142 132-148 1070 2/2
0.38 3:00 1:00 7:57 150 149-155 1192 3/3
0.50 4:04 1:04 8:28 156 154-158 1321 3/1
0.63 5:10 1:06 8:46 154 152-157 1350 5/1
0.75 6:14 1:05 8:39 160 156-165 1383 3/2
0.88 7:17 1:02 8:19 163 160-165 1357 3/1
1.00 8:19 1:02 8:13 160 157-165 1314 0/2
1.13 9:22 1:03 8:27 162 157-164 1368 2/1
1.25 10:25 1:03 8:24 164 163-166 1377 0/2
1.38 11:26 1:01 8:09 166 163-167 1353 2/3
1.50 12:26 1:00 8:03 167 166-168 1344 1/3
1.63 13:30 1:03 8:27 168 167-169 1418 3/3
1.75 14:28 58 7:46 170 168-172 1319 1/3
1.88 15:30 1:03 8:21 172 170-173 1437 5/2
2.00 16:33 1:03 8:20 170 169-172 1417 3/3
2.13 17:39 1:06 8:45 171 170-172 1497 5/3
2.25 18:38 1:00 7:57 171 170-172 1360 3/4
2.38 19:36 58 7:45 172 170-172 1332 2/9
2.50 20:39 1:02 8:19 170 170-171 1414 0/2
2.63 21:40 1:01 8:07 173 171-176 1403 2/3
2.75 22:41 1:01 8:09 175 174-176 1427 2/1
2.88 23:43 1:02 8:19 176 174-176 1464 2/2
3.00 24:44 1:01 8:05 176 176-177 1423 1/2
3.10 25:28 44 7:18 177 176-179 1291 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.72% More
    800m 3:56 7:55 48.87% More
    1km 4:59 8:01 50.31% More
    Mile 8:00 8:00 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.58
    5km 25:32 8:13 56.76
    5M 44:11 8:50 53.40
    10km 56:46 9:08 51.90
    10M 1:38:14 9:49 49.57
    Half 2:14:06 10:14 47.67
    20M 3:38:24 10:55 46.38
    Mara 4:58:08 11:23 45.30
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