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Sun 29th Jan 2023 at 10:30am by Jenster65

Run > General
  • Time
    1:13:35
  • Miles
    10.02
  • Min/mi
    7:21
  • Pacing
    94.7%
  • WAVA
    83.32
  • Stride(cm)
    122
  • Cals
    1032
  • Cadence
    179
  • BPM
    157
  • %MHR
    89.7
  • B/mi
    1153
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.46km - 37:54(4:29/km) 153/163bpm [686b/km] 527cal
2) 7.67km - 35:41(4:39/km) 161/167bpm [749b/km] 505cal
37:54 35:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 136 94-155 965 181 178-188 13/9
1.00 7:10 3:37 7:13 153 149-160 1105 180 176-184 6/7
1.50 10:50 3:41 7:21 150 147-152 1103 179 174-182 5/6
2.00 14:28 3:38 7:16 152 149-157 1104 178 174-182 6/10
2.50 18:18 3:50 7:39 156 153-163 1194 178 174-182 17/14
3.00 21:50 3:32 7:05 155 152-159 1098 180 178-182 6/13
3.50 25:24 3:34 7:07 157 152-160 1118 180 174-182 9/8
4.00 28:56 3:33 7:05 156 154-158 1105 181 178-184 5/11
4.50 32:27 3:31 7:02 157 156-158 1105 182 180-186 6/9
5.00 35:59 3:32 7:04 158 155-160 1116 181 180-184 21/13
5.50 39:43 3:43 7:27 160 157-162 1191 179 168-184 17/14
6.00 43:28 3:45 7:30 161 159-162 1207 179 176-186 24/25
6.50 47:21 3:53 7:46 161 160-162 1250 177 174-182 19/17
7.00 51:21 4:01 8:02 159 158-161 1276 176 172-180 25/25
7.50 55:20 3:58 7:56 160 159-162 1271 176 174-180 9/10
8.00 58:56 3:36 7:12 159 157-161 1145 178 174-182 11/19
8.50 1:02:37 3:42 7:23 160 158-162 1182 179 176-186 10/7
9.00 1:06:21 3:43 7:27 161 160-163 1199 179 176-180 12/11
9.50 1:10:05 3:44 7:28 161 159-164 1201 179 176-182 15/15
10.00 1:13:26 3:21 6:43 164 160-167 1100 182 176-186 19/19
10.02 1:13:35 9 6:53 166 166-166 1143 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 10 1:13:34 7:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 67.29% More
    800m 3:19 6:40 71.13% More
    1km 4:13 6:47 72.67% More
    Mile 7:03 7:03 73.36% More
    5k 22:11 7:08 81.42% More
    5 miles 35:57 7:11 82.16% More
    10k 45:01 7:15 82.25% More
    10 miles 1:13:22 7:20 83.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 80.74
    5km 21:16 6:51 84.90
    5M 35:13 7:03 83.87
    10km 44:20 7:08 83.51
    10M 1:13:26 7:21 83.29
    Half 1:37:46 7:28 81.84
    20M 2:33:05 7:39 82.54
    Mara 3:23:50 7:47 82.29
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