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Sun 29th Jan 2023 at 10:00am by roger, may be the faster brother ag

Run > Race

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Time
1:34:19
Miles
8.72
Min/mi
10:49
Pacing
74%
WAVA
46.88
Stride(cm)
94
Cals
998
Cadence
158
Asc(m)
369
Hillscore
42
Surface
Fell

Notes & Comments

Tigger Tor fell race
Split Summary
===
1) 1km - 5:52(5:52/km) 164/170rpm
2) 1km - 6:45(6:45/km) 162/178rpm
3) 1km - 7:47(7:47/km) 158/166rpm
4) 1km - 6:50(6:50/km) 159/168rpm
5) 1km - 8:29(8:29/km) 148/182rpm
6) 1km - 6:51(6:51/km) 161/192rpm
7) 1km - 5:24(5:24/km) 164/176rpm
8) 1km - 6:07(6:07/km) 162/172rpm
9) 1km - 7:34(7:34/km) 148/182rpm
10) 1km - 8:38(8:38/km) 148/164rpm
11) 1km - 6:20(6:20/km) 159/164rpm
12) 1km - 6:12(6:12/km) 160/174rpm
13) 1km - 6:39(6:39/km) 159/184rpm
14) 1km - 4:46(4:46/km) 167/172rpm
15) 0.03km - 5(3:05/km) 168/168rpm

5:52 6:45 7:47 6:50 8:29 6:51 5:24 6:07 7:34 8:38 6:20 6:12 6:39 4:46 5

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	161 86-166	370/0
0.50	4:54	2:06	8:24	167 162-170	8/7
0.75	6:59	2:05	8:21	169 162-178	4/39
1.00	10:02	3:03	12:11	159 150-170	37/0
1.25	12:40	2:39	10:35	163 158-166	14/0
1.50	15:52	3:11	12:44	157 104-166	14/0
1.75	18:52	3:00	12:01	158 154-162	16/0
2.00	22:00	3:09	12:34	158 154-162	18/0
2.25	24:41	2:40	10:41	160 154-166	7/3
2.50	27:24	2:43	10:53	158 130-168	1/10
2.75	30:01	2:37	10:29	166 126-182	0/56
3.00	34:16	4:16	17:02	138 88-170	7/23
3.25	37:45	3:28	13:53	151 104-180	34/0
3.50	40:33	2:49	11:15	163 84-192	36/0
3.75	42:44	2:10	8:41	166 160-180	6/14
4.00	44:56	2:12	8:48	163 160-168	0/37
4.25	47:04	2:08	8:31	164 158-172	3/12
4.50	49:11	2:07	8:30	164 158-176	0/37
4.75	51:38	2:27	9:49	162 158-172	3/22
5.00	54:24	2:46	11:04	160 152-170	19/0
5.25	58:22	3:57	15:50	138 82-162	29/0
5.50	1:00:54	2:32	10:08	158 96-182	19/14
5.75	1:03:43	2:49	11:16	149 74-168	0/50
6.00	1:07:41	3:58	15:52	145 84-164	15/7
6.25	1:10:42	3:01	12:04	157 150-164	38/0
6.50	1:13:13	2:31	10:06	160 156-162	24/0
6.75	1:15:43	2:30	10:01	160 156-162	14/0
7.00	1:18:06	2:23	9:30	161 156-164	15/1
7.25	1:20:21	2:15	9:02	162 156-168	3/9
7.50	1:23:26	3:04	12:17	157 90-174	0/31
7.75	1:26:35	3:09	12:37	156 102-184	9/10
8.00	1:28:52	2:17	9:09	162 156-168	7/21
8.25	1:30:51	1:59	7:57	165 162-168	17/1
8.50	1:32:47	1:55	7:42	168 166-172	3/6
8.72	1:34:19	1:32	7:08	168 166-170	0/17

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
110	5.2%	12:02
108	5.8%	11:48
81	8.9%	14:34
68	7.3%	13:20
33	4.9%	9:47
24	3.4%	9:43

Cadence Distribution
158 avge / 192 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	161	8.5	1:28:29	10:24
Walk	6.1	105	0.2	5:46	26:50
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.97%	More
800m	3:42	7:27	54.64%	More
1km	4:44	7:37	56.25%	More
Mile	8:06	8:06	56.64%	More
5k	32:32	10:28	46.76%	More
5 miles	51:52	10:22	47.88%	More
10k	1:06:51	10:45	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.85
5km	28:45	9:15	52.91
5M	49:43	9:57	49.95
10km	1:03:51	10:17	48.58
10M	1:50:25	11:03	46.16
Half	2:30:40	11:30	44.66
20M	4:05:12	12:16	42.96
Mara	5:34:35	12:46	42.11

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