or for an ad-free Fetcheveryone experience!

Sun 29th Jan 2023 at 10:30am by Chris42

Run > General
  • Time
    52:14
  • Miles
    6.48
  • Min/mi
    8:04
  • Pacing
    90.7%
  • WAVA
    59.99
  • Stride(cm)
    122
  • Cals
    754
  • Cadence
    164
  • BPM
    176
  • B/mi
    1418
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 160/170bpm [699b/km] 62cal
2) 1km - 5:11(5:11/km) 171/177bpm [886b/km] 74cal
3) 1km - 4:48(4:48/km) 174/177bpm [835b/km] 68cal
4) 1km - 5:37(5:37/km) 180/181bpm [1012b/km] 81cal
5) 1km - 4:59(4:59/km) 178/183bpm [887b/km] 72cal
6) 1km - 5:12(5:12/km) 178/181bpm [926b/km] 75cal
7) 1km - 5:11(5:11/km) 178/182bpm [921b/km] 74cal
8) 1km - 5:05(5:05/km) 179/181bpm [910b/km] 73cal
9) 1km - 4:53(4:53/km) 178/181bpm [869b/km] 71cal
10) 1km - 5:01(5:01/km) 180/182bpm [904b/km] 74cal
11) 0.43km - 1:55(4:25/km) 185/189bpm [817b/km] 30cal
4:22 5:11 4:48 5:37 4:59 5:12 5:11 5:05 4:53 5:01 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 152 108-165 1000 165 162-178 4/4
0.50 3:27 1:49 7:14 164 162-166 1187 163 162-164 3/11
0.75 5:29 2:01 8:06 167 162-170 1352 164 158-166 6/4
1.00 7:32 2:04 8:15 170 162-176 1402 165 164-166 11/1
1.25 9:36 2:04 8:15 174 170-177 1437 165 160-170 4/7
1.50 11:30 1:54 7:34 175 171-177 1325 166 164-170 2/18
1.75 13:24 1:54 7:38 171 169-175 1304 166 164-166 3/8
2.00 15:26 2:02 8:07 178 174-181 1444 166 162-166 4/1
2.25 17:43 2:18 9:10 180 178-181 1651 165 162-166 11/0
2.50 20:06 2:23 9:31 180 178-181 1713 163 160-166 7/1
2.75 22:07 2:01 8:04 178 176-180 1437 164 162-166 4/3
3.00 24:08 2:01 8:03 178 174-183 1434 164 162-166 2/3
3.25 26:06 1:58 7:52 177 174-180 1393 162 160-164 4/10
3.50 28:17 2:11 8:44 179 177-181 1565 164 162-166 9/0
3.75 30:20 2:03 8:13 178 176-179 1461 164 162-166 6/3
4.00 32:29 2:08 8:33 178 176-182 1523 164 162-166 6/1
4.25 34:32 2:03 8:14 177 176-179 1456 164 162-166 5/3
4.50 36:30 1:58 7:53 177 175-179 1394 164 162-164 2/6
4.75 38:34 2:04 8:14 179 177-181 1474 164 164-164 4/3
5.00 40:37 2:03 8:14 179 179-180 1473 164 164-168 3/3
5.25 42:29 1:52 7:28 179 178-180 1336 163 162-164 0/10
5.50 44:23 1:53 7:34 176 172-178 1332 163 158-164 0/11
5.75 46:42 2:19 9:17 180 173-182 1671 164 160-168 16/0
6.00 48:40 1:58 7:52 180 177-181 1415 165 164-168 3/4
6.25 50:35 1:55 7:39 179 175-184 1368 164 160-166 8/10
6.48 52:14 1:39 7:07 185 183-189 1316 166 164-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 8:47
    19 3.2% 8:58
    14 2.4% 8:41
    12 1.3% 8:26
    11 2.6% 8:38

  • Cadence Distribution

    164 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 6.5 52:13 8:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.79% More
    800m 3:24 6:51 57.44% More
    1km 4:20 6:58 58.81% More
    Mile 7:31 7:31 57.62% More
    5k 24:55 8:01 59.11% More
    5 miles 40:36 8:07 59.10% More
    10k 50:17 8:06 59.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.09
    5km 23:58 7:43 61.44
    5M 39:41 7:56 60.45
    10km 49:58 8:02 59.97
    10M 1:22:44 8:16 59.87
    Half 1:50:09 8:25 59.05
    20M 2:52:30 8:38 59.75
    Mara 3:49:39 8:46 59.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here