Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Jan 2023 at 9:40am by corned beef keith

Run > Race
  • Time
    40:00
  • Miles
    6.21
  • Min/mi
    6:26
  • Pacing
    84.9%
  • WAVA
    76.79
  • Stride(cm)
    136
  • Cals
    623
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1036
  • Asc(m)
    269
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Meltham Tough 10k

Split Summary
===
1) 1m - 6:31(6:31/m) 131/142bpm [854b/mi] 79cal 9.2/10.58mph
2) 1m - 6:42(6:42/m) 152/171bpm [1019b/mi] 98cal 8.95/10.14mph
3) 1m - 6:26(6:26/m) 166/179bpm [1068b/mi] 105cal 9.33/10.9mph
4) 1m - 7:07(7:07/m) 172/183bpm [1223b/mi] 120cal 8.44/10.29mph
5) 1m - 6:36(6:36/m) 174/181bpm [1148b/mi] 113cal 9.09/10.98mph
6) 1m - 5:20(5:20/m) 168/175bpm [895b/mi] 87cal 11.26/11.48mph
7) 0.21m - 1:18(6:04/m) 170/176bpm [1032b/mi] 21cal 9.88/10.98mph
6:31 6:42 6:26 7:07 6:36 5:20 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:06 116 63-134 708 184 118-196 23/9
0.50 3:11 1:39 6:37 133 127-142 881 184 182-188 25/3
0.75 4:44 1:34 6:14 137 134-139 854 184 180-186 9/16
1.00 6:30 1:46 7:04 135 133-137 955 182 174-186 21/5
1.25 8:35 2:05 8:18 133 126-139 1104 172 166-182 40/5
1.50 10:06 1:31 6:05 157 133-171 955 185 182-188 16/10
1.75 11:36 1:30 6:00 162 161-165 973 185 182-188 9/8
2.00 13:13 1:36 6:25 163 160-166 1046 185 182-188 13/10
2.25 14:55 1:43 6:50 165 163-168 1129 185 180-188 14/11
2.50 16:37 1:42 6:48 166 164-170 1129 183 180-186 16/11
2.75 18:11 1:33 6:13 169 164-179 1052 185 182-188 9/18
3.00 19:39 1:28 5:53 165 161-169 970 186 182-190 4/28
3.25 21:30 1:51 7:25 173 162-182 1282 182 178-188 36/3
3.50 23:32 2:02 8:09 171 167-176 1394 178 174-182 23/10
3.75 25:16 1:44 6:55 174 167-183 1204 179 174-188 25/6
4.00 26:45 1:29 5:58 172 167-181 1025 186 184-188 1/32
4.25 28:14 1:28 5:52 172 169-175 1010 186 182-190 1/14
4.50 30:01 1:48 7:11 175 170-178 1258 180 174-188 17/9
4.75 31:57 1:56 7:44 173 169-176 1338 177 174-178 22/12
5.00 33:21 1:24 5:36 177 172-181 990 185 178-190 25/6
5.25 34:41 1:19 5:17 170 167-175 898 188 182-192 3/35
5.50 36:01 1:21 5:24 168 167-172 907 187 184-188 5/28
5.75 37:21 1:19 5:18 168 165-171 890 188 186-192 2/33
6.00 38:41 1:20 5:20 167 161-173 891 188 186-192 3/47
6.21 39:59 1:18 6:06 170 162-176 1037 186 184-190 22/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 9.1% 7:11
    40 13.9% 8:22
    24 5.5% 6:37
    24 7.7% 7:45
    21 6.8% 7:58
    21 11.0% 7:51

  • Cadence Distribution

    183 avge / 196 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 6.2 39:55 6:26
    Walk 0.2 118 0 4 8:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 65.42% More
    800m 2:37 5:16 76.47% More
    1km 3:18 5:18 80.07% More
    Mile 5:18 5:18 85.77% More
    5k 19:35 6:18 77.01% More
    5 miles 31:39 6:20 77.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 78.85
    5km 19:12 6:11 78.58
    5M 31:47 6:21 77.46
    10km 40:02 6:27 76.81
    10M 1:06:17 6:38 76.21
    Half 1:28:15 6:44 75.56
    20M 2:18:11 6:55 75.51
    Mara 3:03:59 7:01 75.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here