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Sun 29th Jan 2023 at 9:40am by flanker

Run > General
  • Time
    52:40
  • Miles
    6.22
  • Min/mi
    8:28
  • Pacing
    82.8%
  • WAVA
    57.44
  • Stride(cm)
    99
  • Cals
    817
  • Cadence
    193
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1228
  • Asc(m)
    239
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/145bpm [1247b/mi] 136cal
2) 1m - 9:00(9:00/m) 145/154bpm [1304b/mi] 143cal
3) 1m - 8:25(8:25/m) 145/150bpm [1219b/mi] 131cal
4) 1m - 9:11(9:11/m) 149/155bpm [1369b/mi] 145cal
5) 1m - 8:29(8:29/m) 151/157bpm [1282b/mi] 136cal
6) 1m - 6:28(6:28/m) 148/154bpm [958b/mi] 98cal
7) 0.22m - 1:39(7:28/m) 156/162bpm [1165b/mi] 28cal
9:27 9:00 8:25 9:11 8:29 6:28 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 118 60-139 1150 193 186-200 13/4
0.50 4:49 2:23 9:32 138 131-143 1315 190 186-196 16/3
0.75 6:54 2:05 8:20 134 130-137 1117 192 190-196 4/6
1.00 9:26 2:32 10:07 139 135-145 1407 191 186-196 9/2
1.25 12:11 2:45 11:01 150 144-154 1653 189 184-196 30/0
1.50 14:14 2:03 8:11 144 140-149 1178 193 188-196 23/2
1.75 16:14 2:00 7:59 140 136-143 1118 193 188-196 5/6
2.00 18:26 2:12 8:48 143 136-150 1257 193 190-196 6/10
2.25 20:40 2:15 9:00 146 144-148 1313 192 188-194 16/3
2.50 22:55 2:14 8:57 148 146-150 1324 192 188-196 13/3
2.75 24:55 2:00 8:00 145 142-148 1160 193 190-198 10/8
3.00 26:50 1:56 7:42 142 140-144 1094 193 188-196 4/31
3.25 29:18 2:28 9:53 148 142-151 1462 186 96-194 7/14
3.50 31:56 2:38 10:32 151 149-153 1591 190 188-192 18/1
3.75 34:05 2:09 8:36 152 147-155 1307 193 190-198 22/2
4.00 36:02 1:56 7:44 144 143-148 1114 194 190-196 15/12
4.25 37:58 1:56 7:45 147 144-149 1140 194 192-198 2/18
4.50 40:16 2:19 9:14 150 145-154 1386 190 184-194 2/18
4.75 42:46 2:29 9:57 154 150-157 1532 192 188-194 21/7
5.00 44:31 1:45 7:01 151 148-154 1060 195 190-198 28/0
5.25 46:12 1:41 6:46 145 141-150 980 196 194-198 7/19
5.50 47:53 1:41 6:44 146 143-149 984 198 196-202 1/28
5.75 49:28 1:35 6:19 150 147-152 946 199 186-202 2/30
6.00 50:59 1:32 6:06 152 150-154 927 199 196-202 0/47
6.22 52:40 1:41 7:33 156 152-162 1177 199 194-212 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.0% 10:12
    57 5.5% 10:06
    38 7.2% 9:45
    24 5.6% 10:06
    17 9.8% 10:17
    17 5.9% 8:56

  • Cadence Distribution

    193 avge / 212 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 192 6.2 52:27 8:27
    Walk 0.2 96 0 7 10:20
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 56.14% More
    800m 3:05 6:11 64.09% More
    1km 3:54 6:17 66.40% More
    Mile 6:28 6:28 68.99% More
    5k 24:42 7:57 60.07% More
    5 miles 40:44 8:09 59.42% More
    10k 52:29 8:27 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.14
    5km 23:52 7:41 62.19
    5M 41:04 8:13 58.94
    10km 52:36 8:28 57.45
    10M 1:30:30 9:03 54.83
    Half 2:03:07 9:24 53.19
    20M 3:19:26 9:58 51.36
    Mara 4:31:19 10:21 50.47
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