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Sat 28th Jan 2023 at 1:30pm by The wee beastie

Run > General
  • Time
    39:17
  • Miles
    6.20
  • Min/mi
    6:20
  • Pacing
    95.4%
  • WAVA
    76.93
  • Stride(cm)
    156
  • Cals
    371
  • Cadence
    163
  • BPM
    152
  • %MHR
    93
  • B/mi
    966
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.2m - 39:17(6:20/m) 154/179bpm [975b/mi] 371cal 9.48/11.52mph
39:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:59 117 85-131 699 170 162-178 7/8
0.50 2:59 1:29 5:56 132 127-136 783 166 164-168 4/4
0.75 4:34 1:36 6:22 133 130-137 847 163 160-166 4/6
1.00 6:03 1:29 5:56 137 133-140 814 164 162-166 7/1
1.25 7:35 1:32 6:07 140 138-142 857 164 162-166 2/4
1.50 9:07 1:32 6:08 142 140-145 870 163 160-166 1/4
1.75 10:43 1:36 6:24 147 141-151 942 162 160-164 1/5
2.00 12:18 1:35 6:19 149 145-152 942 163 162-164 3/5
2.25 13:55 1:37 6:29 151 148-155 979 161 158-164 2/2
2.50 15:32 1:36 6:26 154 152-158 990 162 160-166 3/2
2.75 17:05 1:34 6:14 155 152-159 967 164 160-166 0/1
3.00 18:39 1:34 6:17 158 152-161 992 162 160-166 4/2
3.25 20:12 1:32 6:09 158 152-164 971 164 160-168 4/2
3.50 21:47 1:36 6:24 155 151-159 991 161 158-168 1/4
3.75 23:24 1:37 6:26 156 154-160 1004 161 158-162 1/1
4.00 25:00 1:36 6:25 161 158-164 1033 161 160-162 1/1
4.25 26:35 1:35 6:20 163 160-166 1034 161 160-162 0/1
4.50 28:12 1:36 6:25 167 162-178 1072 161 160-162 0/0
4.75 29:49 1:37 6:29 174 167-179 1129 161 160-164 1/0
5.00 31:28 1:39 6:35 168 166-172 1107 159 158-160 2/0
5.25 33:08 1:41 6:42 166 161-169 1112 159 158-162 5/0
5.50 34:52 1:44 6:55 169 161-177 1169 158 156-162 7/0
5.75 36:22 1:30 5:59 171 167-175 1025 164 162-168 2/0
6.00 38:01 1:39 6:36 165 160-170 1089 160 156-164 1/1
6.20 39:18 1:17 6:21 162 160-167 1028 162 160-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 61.87% More
    800m 2:57 5:55 67.15% More
    1km 3:44 6:00 69.05% More
    Mile 6:02 6:02 72.56% More
    5k 19:17 6:12 77.14% More
    5 miles 31:28 6:18 77.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 77.00
    5km 18:53 6:05 78.76
    5M 31:16 6:15 77.55
    10km 39:23 6:20 76.90
    10M 1:05:12 6:31 76.37
    Half 1:26:49 6:38 75.78
    20M 2:15:57 6:48 75.51
    Mara 3:01:00 6:55 74.93
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