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Fri 27th Jan 2023 at 12:34pm by iaincr

Run > General
  • Time
    12:19
  • Miles
    1.86
  • Min/mi
    6:37
  • Pacing
    96.4%
  • WAVA
    71.99
  • Stride(cm)
    121
  • Cals
    248
  • Watts
    393
  • Cadence
    201
  • BPM
    147
  • %MHR
    80.5
  • B/mi
    971
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 140/154bpm [921b/mi] 84cal 389/484W
2) 0.86m - 5:44(6:38/m) 154/163bpm [1022b/mi] 82cal 388/426W
3) 0.86m - 0(0/m) 154/163bpm [1b/mi] 82cal 388/426W
6:35 5:44 0

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:34 6:34 6:34 140 73-154 919 198 0-218 389 0-484 29/28
1.86 13:16 6:42 +2 7:46 154 140-163 1196 199 0-206 388 0-426 29/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    201 avge / 218 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 201 1.9 12:17 7:07
    Still 0.1 - - 1 -
    Pause 6.8 - - 58 -

  • Power Distribution

    393W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.09% More
    800m 3:11 6:24 63.03% More
    1km 3:59 6:24 66.29% More
    Mile 6:33 6:33 69.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 73.34
    5km 21:43 6:59 69.47
    5M 36:46 7:21 66.96
    10km 46:45 7:31 65.77
    10M 1:19:08 7:55 63.83
    Half 1:46:41 8:09 62.50
    20M 2:50:20 8:31 61.26
    Mara 3:49:37 8:46 60.77
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