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Fri 27th Jan 2023 at 12:34pm by alco51161

Run > General
  • Time
    12:28
  • Miles
    1.84
  • Min/mi
    6:47
  • Pacing
    91.3%
  • WAVA
    75.08
  • Stride(cm)
    125
  • Cals
    142
  • Cadence
    191
  • BPM
    129
  • %MHR
    75.8
  • B/mi
    873
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 123/135bpm [836b/mi] 70cal 8.83/10.67mph
2) 0.84m - 5:40(6:42/m) 142/159bpm [953b/mi] 72cal 8.95/9.66mph
6:48 5:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:28 72 57-95 466 204 200-212 0/0
0.13 45 21 5:39 109 101-115 617 201 198-202 0/0
0.19 1:07 22 5:44 123 117-126 706 196 194-198 0/1
0.25 1:30 23 6:03 125 121-130 757 195 194-196 0/6
0.31 1:54 24 6:27 129 128-130 831 192 188-196 0/9
0.38 2:20 26 6:51 129 127-131 884 189 188-190 0/10
0.44 2:48 28 7:33 127 126-128 959 186 186-188 0/13
0.50 3:16 28 7:34 128 126-129 969 186 184-188 0/11
0.56 3:46 30 8:03 128 127-128 1030 185 182-188 3/5
0.63 4:12 25 6:47 126 125-126 855 184 182-186 19/0
0.69 4:36 24 6:27 127 125-130 818 187 186-188 18/0
0.75 5:01 25 6:41 134 133-135 895 186 186-186 1/13
0.81 5:31 30 8:01 130 128-133 1043 186 182-188 0/8
0.88 5:58 27 7:09 131 130-131 937 188 186-190 15/0
0.94 6:21 23 6:00 131 130-132 787 187 186-188 0/20
1.00 6:47 27 7:07 132 129-134 940 188 186-190 3/17
1.06 7:13 25 6:46 131 130-132 887 187 186-188 14/0
1.13 7:41 29 7:38 130 128-132 991 186 186-188 4/2
1.19 8:08 27 7:07 139 132-145 989 187 186-188 2/1
1.25 8:33 25 6:46 141 138-143 955 186 182-188 8/2
1.31 8:58 25 6:40 137 135-139 914 188 186-190 2/3
1.38 9:25 27 7:06 140 137-142 994 187 186-188 0/5
1.44 9:51 26 6:55 142 141-142 982 188 186-188 5/0
1.50 10:16 25 6:42 141 140-142 945 190 188-192 6/2
1.56 10:41 25 6:39 142 141-143 944 191 190-192 1/3
1.63 11:04 23 6:11 147 139-159 908 195 194-196 2/4
1.69 11:28 24 6:17 155 152-158 974 194 194-196 4/4
1.75 11:52 24 6:25 150 148-151 963 194 194-194 1/4
1.81 12:16 24 6:25 151 150-153 968 194 192-194 0/2
1.84 12:28 12 6:20 150 149-151 950 194 194-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.4% 6:57
    15 13.7% 8:20
    13 9.1% 6:54
    10 8.0% 6:58

  • Cadence Distribution

    191 avge / 212 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 1.8 12:27 6:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 62.35% More
    800m 3:12 6:27 66.18% More
    1km 4:06 6:35 68.41% More
    Mile 6:42 6:42 72.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 76.05
    5km 22:05 7:06 72.50
    5M 37:09 7:26 70.50
    10km 47:06 7:35 69.53
    10M 1:19:11 7:55 68.06
    Half 1:46:20 8:07 66.97
    20M 2:48:48 8:26 66.14
    Mara 3:46:42 8:39 65.93
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