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Tue 24th Jan 2023 at 6:50pm by SeanMc

Run > Tempo
  • Time
    20:43
  • Miles
    3.12
  • Min/mi
    6:38
  • Pacing
    95.2%
  • WAVA
    76.43
  • Stride(cm)
    126
  • Cals
    252
  • Cadence
    192
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    903
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 123/134bpm [824b/mi] 72cal 8.95/11.61mph
2) 1m - 6:39(6:39/m) 141/147bpm [938b/mi] 84cal 9.02/9.52mph
3) 1m - 6:25(6:25/m) 148/151bpm [949b/mi] 84cal 9.36/9.96mph
4) 0.15m - 57(6:18/m) 150/151bpm [946b/mi] 12cal 9.52/9.64mph

Good run xxx
6:42 6:39 6:25 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 85 65-108 517 207 200-218 4/0
0.25 1:39 53 7:07 119 106-129 846 196 192-198 7/0
0.38 2:28 49 6:33 129 127-132 844 192 190-194 0/11
0.50 3:19 51 6:44 127 125-129 856 194 192-200 1/6
0.63 4:08 50 6:37 130 128-132 861 193 192-194 3/2
0.75 4:59 50 6:43 130 129-132 872 192 190-196 1/4
0.88 5:49 50 6:43 131 128-133 881 192 188-196 3/1
1.00 6:42 53 7:03 132 130-134 931 190 188-194 2/4
1.13 7:34 52 6:53 136 132-140 937 189 186-194 4/5
1.25 8:27 53 7:06 139 137-142 986 190 188-192 5/2
1.38 9:14 48 6:21 142 140-143 901 191 190-192 1/10
1.50 10:02 48 6:24 141 141-143 903 191 188-196 10/1
1.63 10:53 50 6:43 142 141-143 954 191 190-192 2/3
1.75 11:40 47 6:18 144 141-147 908 191 190-194 5/8
1.88 12:30 50 6:43 144 143-145 967 191 186-194 4/1
2.00 13:21 51 6:45 145 144-146 979 190 188-194 1/4
2.13 14:10 49 6:31 145 144-146 944 190 188-192 4/4
2.25 15:00 50 6:37 147 145-148 974 191 188-194 8/0
2.38 15:50 50 6:40 146 145-148 974 189 174-194 1/13
2.50 16:34 45 5:57 147 146-148 875 189 186-192 8/0
2.63 17:22 48 6:25 147 145-149 943 191 186-196 1/4
2.75 18:10 48 6:21 149 148-150 945 190 188-192 4/4
2.88 18:59 49 6:31 150 149-151 979 190 188-192 5/0
3.00 19:46 47 6:16 150 149-151 940 190 188-192 0/9
3.13 20:34 48 6:25 150 149-151 962 191 188-192 9/0
3.15 20:43 9 5:58 151 151-151 901 196 196-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.1% 6:21
    12 5.5% 6:20
    12 5.6% 6:27
    10 4.6% 6:16

  • Cadence Distribution

    192 avge / 218 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.36% More
    800m 3:07 6:17 66.81% More
    1km 3:55 6:18 69.52% More
    Mile 6:23 6:23 72.29% More
    5k 20:26 6:35 77.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 74.49
    5km 20:37 6:38 76.33
    5M 34:09 6:50 75.28
    10km 43:00 6:55 74.77
    10M 1:11:12 7:07 74.77
    Half 1:34:48 7:14 73.81
    20M 2:28:28 7:25 74.68
    Mara 3:17:40 7:33 74.80

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