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Sun 22nd Jan 2023 at 8:58am by plodding hippo

Run > Race
  • Time
    3:34:48
  • Miles
    13.50
  • Min/mi
    15:55
  • Pacing
    91.1%
  • WAVA
    38.24
  • Cals
    1032
  • Asc(m)
    195
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 77cal 3.62/4.55mph
2) 1m - 15:46(15:46/m) 76cal 3.8/4.39mph
3) 1m - 15:14(15:14/m) 76cal 3.94/5.25mph
4) 1m - 15:04(15:04/m) 79cal 3.98/5.65mph
5) 1m - 15:35(15:35/m) 75cal 3.85/4.8mph
6) 1m - 16:44(16:44/m) 76cal 3.58/4.25mph
7) 1m - 16:02(16:02/m) 76cal 3.74/4.56mph
8) 1m - 15:12(15:12/m) 74cal 3.95/4.41mph
9) 1m - 15:01(15:01/m) 77cal 4/5.74mph
10) 1m - 16:13(16:13/m) 76cal 3.7/5.97mph
11) 1m - 16:23(16:23/m) 77cal 3.66/4.4mph
12) 1m - 16:27(16:27/m) 78cal 3.65/4.31mph
13) 1m - 16:16(16:16/m) 76cal 3.69/4.45mph
14) 0.5m - 8:16(16:29/m) 39cal 3.64/4.31mph
Very icy
16:35 15:46 15:14 15:04 15:35 16:44 16:02 15:12 15:01 16:13 16:23 16:27 16:16 8:16

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 8:40 8:40 17:20 5/7
1.00 16:34 7:55 15:49 21/0
1.50 24:36 8:01 16:02 8/6
2.00 32:21 7:45 15:30 0/10
2.50 40:00 7:40 15:19 0/18
3.00 47:35 7:34 15:08 3/6
3.50 54:37 7:02 14:05 0/14
4.00 1:02:39 8:02 16:04 0/11
4.50 1:10:19 7:40 15:19 7/3
5.00 1:18:14 7:55 15:51 24/2
5.50 1:26:56 8:42 17:24 5/4
6.00 1:34:58 8:02 16:03 11/4
6.50 1:42:48 7:51 15:41 20/1
7.00 1:51:00 8:11 16:23 2/11
7.50 1:58:28 7:29 14:57 14/7
8.00 2:06:12 7:43 15:26 0/10
8.50 2:13:59 7:47 15:34 0/15
9.00 2:21:12 7:13 14:26 1/10
9.50 2:29:46 8:34 17:07 1/14
10.00 2:37:25 7:40 15:19 9/1
10.50 2:45:22 7:57 15:55 24/5
11.00 2:53:48 8:25 16:51 5/6
11.50 3:01:56 8:08 16:16 3/6
12.00 3:10:15 8:19 16:39 16/0
12.50 3:18:35 8:20 16:40 9/9
13.00 3:26:31 7:56 15:52 4/6
13.50 3:34:47 8:15 16:31 0/19

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 16:01
    28 2.7% 15:45
    27 2.7% 16:05
    26 1.2% 16:27
    21 4.6% 15:45
    14 5.1% 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:27 30.93% More
    800m 6:59 14:04 33.27% More
    1km 8:52 14:16 34.09% More
    Mile 14:36 14:36 34.98% More
    5k 47:19 15:14 37.71% More
    5 miles 1:17:35 15:31 37.61% More
    10k 1:36:48 15:35 37.78% More
    10 miles 2:36:41 15:40 38.55% More
    Half 3:27:39 15:51 38.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 37.50
    5km 45:16 14:34 39.42
    5M 1:14:57 14:59 38.93
    10km 1:34:22 15:11 38.75
    10M 2:36:16 15:38 38.65
    Half 3:28:04 15:53 37.96
    20M 5:25:49 16:17 38.26
    Mara 7:13:47 16:33 38.14

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