You can still access the old version of this page.

Sun 22nd Jan 2023 at 1:50pm by Smugbloke

Run > Long Run
  • v cold
  • Time
    2:06:04
  • Miles
    10.31
  • Min/mi
    12:14
  • Pacing
    72.9%
  • WAVA
    41.65
  • Stride(cm)
    79
  • Cals
    1433
  • Cadence
    167
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    1776
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Cold one with K
Long slow calf test…..ok
11:32 11:18 11:40 12:59 11:59 12:03 12:57 13:33 12:21 11:41 4:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:55 123 66-151 1466 171 118-184 10/3
1.00 11:32 5:34 11:09 140 124-156 1560 165 116-180 16/1
1.50 17:12 5:40 11:20 146 133-153 1654 172 170-176 6/6
2.00 22:51 5:39 11:18 152 133-158 1717 172 168-182 8/7
2.50 28:04 5:14 10:27 148 134-155 1548 172 166-176 3/13
3.00 34:30 6:26 12:51 144 113-160 1851 162 86-184 6/27
3.50 41:09 6:39 13:19 139 125-148 1851 167 86-180 8/7
4.00 47:30 6:20 12:41 147 133-159 1863 168 90-182 11/7
4.50 54:16 6:46 +48 13:32 147 117-159 1989 168 118-180 11/12
5.00 1:00:17 6:02 12:03 146 130-154 1760 168 112-182 11/11
5.50 1:06:08 5:51 11:41 151 145-157 1765 167 102-178 7/4
6.00 1:12:20 6:12 12:24 140 114-153 1736 159 110-178 6/6
6.50 1:19:37 7:17 14:34 140 105-156 2039 168 108-174 5/7
7.00 1:25:17 5:41 11:21 152 140-161 1725 169 158-172 7/6
7.50 1:32:43 7:26 14:51 143 113-164 2124 151 94-172 22/1
8.00 1:38:50 6:07 12:14 149 139-160 1822 166 110-180 7/4
8.50 1:44:52 6:02 12:04 154 141-161 1858 170 98-182 6/7
9.00 1:51:11 6:19 12:38 151 130-162 1908 165 114-178 2/29
9.50 1:56:46 5:35 11:09 157 140-171 1751 171 170-174 4/9
10.00 2:02:52 6:06 12:12 154 138-165 1880 170 116-246 10/5
10.31 2:06:53 4:01 12:48 152 135-163 1945 165 118-176 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.0% 12:39
    25 1.8% 11:07
    17 2.4% 12:55

  • Cadence Distribution

    167 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 171 9.8 1:52:34 11:32
    Walk 8.0 115 0.5 10:15 20:52
    Still 2.6 - - 3:16 -
    Pause 0.6 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 34.18% More
    800m 5:05 10:14 39.41% More
    1km 6:25 10:19 40.71% More
    Mile 10:48 10:48 41.00% More
    5k 35:44 11:30 42.22% More
    5 miles 59:48 11:58 41.15% More
    10k 1:15:47 12:12 40.57% More
    10 miles 2:02:24 12:14 41.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 41.68
    5km 35:21 11:23 42.69
    5M 58:32 11:42 42.04
    10km 1:13:42 11:52 41.72
    10M 2:02:03 12:12 41.67
    Half 2:42:30 12:24 41.11
    20M 4:14:28 12:43 41.60
    Mara 5:38:48 12:56 41.67

Bespoke Fields

Amend your bespoke fields
Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here