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Sun 22nd Jan 2023 at 10:02am by flanker

Run > General
  • Time
    47:40
  • Miles
    4.82
  • Min/mi
    9:53
  • Pacing
    35.9%
  • WAVA
    48.86
  • Stride(cm)
    87
  • Cals
    708
  • Cadence
    188
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    1448
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 149/185bpm [1261b/mi] 131cal
2) 1m - 13:03(13:03/m) 133/164bpm [1736b/mi] 159cal
3) 1m - 9:09(9:09/m) 150/156bpm [1374b/mi] 144cal
4) 1m - 9:03(9:03/m) 152/158bpm [1376b/mi] 144cal
5) 0.82m - 7:56(9:45/m) 156/164bpm [1520b/mi] 130cal
8:28 13:03 9:09 9:03 7:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 122 70-143 1107 195 186-210 9/4
0.50 4:26 2:10 8:38 144 140-149 1244 192 182-200 7/14
0.75 6:16 1:50 7:19 170 149-185 1245 191 96-202 6/13
1.00 8:27 2:11 8:46 164 148-179 1437 190 176-196 14/10
1.25 10:43 2:17 9:06 153 149-164 1392 190 184-196 2/24
1.50 16:42 5:58 23:53 117 80-153 2795 180 90-194 3/3
1.75 19:13 2:32 10:06 137 80-161 1384 189 150-208 10/3
2.00 21:30 2:16 9:05 150 147-154 1362 192 188-196 12/13
2.25 24:02 2:33 10:10 149 145-152 1516 188 182-194 10/10
2.50 26:14 2:12 8:49 149 144-153 1313 190 184-196 16/8
2.75 28:33 2:18 9:14 152 147-156 1402 187 182-192 17/9
3.00 30:40 2:07 8:27 148 144-154 1251 181 90-196 6/17
3.25 32:49 2:09 8:37 150 148-154 1294 189 182-202 10/14
3.50 35:07 2:18 9:12 152 145-157 1399 188 174-194 4/15
3.75 37:16 2:09 8:34 150 146-153 1286 190 184-194 4/3
4.00 39:43 2:27 9:49 154 151-158 1512 187 178-202 11/8
4.25 42:06 2:23 9:34 155 152-159 1483 186 166-196 9/3
4.50 44:29 2:23 9:30 155 152-164 1473 186 168-190 8/6
4.75 47:12 2:43 10:51 157 153-163 1704 176 84-196 23/1
4.82 47:40 28 7:15 163 161-164 1183 201 192-208 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.8% 10:08
    24 4.2% 10:05
    20 9.0% 11:38
    12 11.5% 59:36
    12 7.6% 10:12

  • Cadence Distribution

    188 avge / 210 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 189 4.8 43:56 9:14
    Walk 1.9 118 0.1 55 16:09
    Still 5.9 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.00% More
    800m 3:56 7:55 50.04% More
    1km 4:58 8:00 51.67% More
    Mile 8:22 8:22 52.17% More
    5k 28:51 9:17 51.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.97
    5km 28:54 9:18 51.37
    5M 49:42 9:56 48.67
    10km 1:03:40 10:15 47.47
    10M 1:49:32 10:57 45.62
    Half 2:29:01 11:23 44.04
    20M 4:01:23 12:04 43.08
    Mara 5:28:24 12:32 42.22
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