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Sun 22nd Jan 2023 at 12:00pm by Ticketyboo

Run > Race
  • Time
    36:29
  • Miles
    6.16
  • Min/mi
    5:55
  • Pacing
    87.6%
  • WAVA
    80.02
  • Stride(cm)
    147
  • Cals
    615
  • Cadence
    184
  • BPM
    160
  • %MHR
    96.9
  • B/mi
    947
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 136/166bpm [774b/mi] 78cal 10.55/13.44mph
2) 1m - 6:03(6:03/m) 163/167bpm [987b/mi] 103cal 9.91/11.08mph
3) 1m - 5:54(5:54/m) 165/169bpm [974b/mi] 102cal 10.16/11.44mph
4) 1m - 6:03(6:03/m) 167/172bpm [1011b/mi] 106cal 9.91/11.33mph
5) 1m - 6:13(6:13/m) 166/170bpm [1032b/mi] 109cal 9.65/11.06mph
6) 1m - 5:45(5:45/m) 168/171bpm [965b/mi] 103cal 10.44/11.63mph
7) 0.16m - 49(5:05/m) 170/174bpm [863b/mi] 14cal 11.82/12.21mph
5:41 6:03 5:54 6:03 6:13 5:45 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:18 113 92-125 598 193 186-212 0/0
0.50 2:38 1:19 5:16 125 121-133 658 186 176-192 0/0
0.75 4:07 1:28 5:54 138 126-162 814 186 180-192 0/0
1.00 5:41 1:34 6:18 161 159-164 1013 187 184-190 0/0
1.25 7:16 1:35 6:18 162 161-164 1021 183 176-186 0/0
1.50 8:41 1:26 5:42 160 157-162 912 183 176-192 0/0
1.75 10:12 1:31 6:04 163 160-165 990 184 182-188 0/0
2.00 11:44 1:32 6:08 165 163-167 1011 184 178-188 5/0
2.25 13:08 1:24 5:34 163 161-168 908 182 178-188 4/0
2.50 14:48 1:40 6:39 163 160-166 1085 184 174-190 3/0
2.75 16:13 1:26 5:42 167 165-168 953 184 178-188 1/1
3.00 17:39 1:25 5:41 167 166-169 950 183 180-186 1/0
3.25 19:07 1:29 5:55 166 162-169 983 184 180-190 0/1
3.50 20:29 1:22 5:28 166 164-169 907 182 174-188 0/1
3.75 22:07 1:38 6:32 168 165-170 1097 184 180-186 0/3
4.00 23:42 1:34 6:18 167 165-169 1052 184 182-186 0/5
4.25 25:18 1:36 6:25 166 162-170 1065 181 174-186 0/0
4.50 26:52 1:34 6:16 164 161-166 1028 184 180-190 0/0
4.75 28:21 1:29 5:56 166 162-168 985 183 182-186 0/0
5.00 29:55 1:34 6:15 167 163-169 1043 183 178-188 0/0
5.25 31:16 1:22 5:26 167 163-169 908 184 178-188 0/0
5.50 32:58 1:42 6:47 167 163-170 1134 183 178-186 0/0
5.75 34:18 1:20 5:18 171 170-171 907 183 182-188 0/0
6.00 35:39 1:22 5:27 170 169-171 926 186 182-192 0/0
6.16 36:29 50 5:07 171 168-173 874 189 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 212 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 36:28 5:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:52 67.85% More
    800m 2:35 5:12 74.26% More
    1km 3:16 5:15 77.44% More
    Mile 5:39 5:39 76.97% More
    5k 18:13 5:52 79.54% More
    5 miles 29:42 5:56 79.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 80.42
    5km 17:47 5:43 81.48
    5M 29:18 5:52 80.56
    10km 36:49 5:56 80.02
    10M 1:00:41 6:04 79.67
    Half 1:20:34 6:09 79.16
    20M 2:05:39 6:17 79.34
    Mara 2:46:50 6:22 79.85

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