Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jan 2023 at 10:06am by David White

Run > General
  • Time
    1:18:35
  • Miles
    10.01
  • Min/mi
    7:51
  • Pacing
    92.7%
  • WAVA
    63.21
  • Stride(cm)
    119
  • Cals
    1291
  • Watts
    422
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1164
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 142/152bpm [1124b/mi] 127cal 436/560W
2) 1m - 7:39(7:39/m) 146/152bpm [1116b/mi] 125cal 428/503W
3) 1m - 7:40(7:40/m) 145/154bpm [1112b/mi] 124cal 420/547W
4) 1m - 8:03(8:03/m) 146/152bpm [1176b/mi] 129cal 410/554W
5) 1m - 8:12(8:12/m) 147/154bpm [1206b/mi] 133cal 415/528W
6) 1m - 7:45(7:45/m) 147/154bpm [1140b/mi] 126cal 414/542W
7) 1m - 7:50(7:50/m) 148/152bpm [1160b/mi] 128cal 419/506W
8) 1m - 7:59(7:59/m) 152/155bpm [1213b/mi] 133cal 423/534W
9) 1m - 8:01(8:01/m) 153/165bpm [1227b/mi] 135cal 429/541W
10) 1m - 7:29(7:29/m) 156/161bpm [1166b/mi] 130cal 424/548W
11) 0.01m - 2(3:00/m) 157/157bpm [470b/mi] 1cal 632/641W
7:55 7:39 7:40 8:03 8:12 7:45 7:50 7:59 8:01 7:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 140 110-148 1119 173 166-186 433 316-530 13/3
1.00 7:54 3:54 7:49 145 138-152 1133 172 168-178 438 339-560 11/11
1.50 11:46 3:51 7:43 144 140-149 1110 173 170-180 433 354-503 7/7
2.00 15:32 3:47 7:34 148 143-152 1119 174 168-196 424 366-497 5/12
2.50 19:12 3:40 7:20 143 138-150 1048 173 168-178 417 345-547 9/21
3.00 23:13 4:00 8:01 148 142-154 1185 173 170-178 421 363-535 6/5
3.50 27:13 4:01 8:02 145 140-150 1164 173 168-178 410 334-500 8/8
4.00 31:16 4:02 8:05 146 139-152 1179 173 168-178 411 349-554 9/6
4.50 35:16 4:00 8:01 145 141-151 1161 172 170-176 412 348-513 9/7
5.00 39:28 4:12 8:24 149 143-154 1252 172 166-176 417 335-528 17/5
5.50 43:12 3:44 7:28 146 139-151 1090 171 168-176 401 355-447 3/22
6.00 47:13 4:01 8:03 147 137-154 1182 172 168-178 426 352-542 14/10
6.50 51:07 3:54 7:48 148 143-152 1154 172 168-174 420 386-469 4/7
7.00 55:04 3:56 7:53 149 144-152 1174 172 168-178 417 353-506 8/9
7.50 59:03 4:00 8:00 152 148-155 1216 172 170-176 430 386-534 10/2
8.00 1:03:02 3:58 7:57 151 147-155 1200 172 166-178 417 347-515 9/10
8.50 1:07:12 4:10 8:20 154 145-165 1283 172 168-192 427 366-541 18/2
9.00 1:11:03 3:52 7:43 153 149-160 1182 173 170-176 431 378-492 5/8
9.50 1:14:55 3:51 7:43 154 147-161 1188 173 164-178 430 347-548 10/13
10.00 1:18:32 3:37 7:14 158 156-159 1142 174 170-204 418 368-519 4/12
10.01 1:18:35 3 6:10 157 157-157 968 204 204-204 632 623-641 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 8:24
    14 2.8% 8:40
    13 2.5% 8:16
    11 1.8% 8:08
    11 2.4% 8:16
    11 2.1% 8:14

  • Cadence Distribution

    173 avge / 204 max Stride Length: 119cm

  • Power Distribution

    422W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 49.99% More
    800m 3:35 7:12 55.13% More
    1km 4:32 7:17 57.24% More
    Mile 7:26 7:26 60.01% More
    5k 23:56 7:42 62.00% More
    5 miles 39:03 7:49 61.99% More
    10k 48:39 7:50 62.11% More
    10 miles 1:18:31 7:51 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.31
    5km 22:44 7:19 65.29
    5M 37:39 7:32 64.29
    10km 47:24 7:38 63.75
    10M 1:18:30 7:51 63.21
    Half 1:44:31 7:59 62.65
    20M 2:43:40 8:11 62.58
    Mara 3:37:54 8:19 62.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here