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Sun 22nd Jan 2023 at 10:06am by louise_c

Run > General
  • Time
    1:32:54
  • Miles
    10.04
  • Min/mi
    9:15
  • Pacing
    88.6%
  • WAVA
    70.60
  • Stride(cm)
    106
  • Cals
    918
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1309
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 127/139bpm [1162b/mi] 90cal
2) 1m - 8:40(8:40/m) 135/141bpm [1169b/mi] 90cal
3) 1m - 8:52(8:52/m) 135/141bpm [1198b/mi] 87cal
4) 1m - 9:12(9:12/m) 137/147bpm [1260b/mi] 91cal
5) 1m - 9:30(9:30/m) 144/150bpm [1369b/mi] 97cal
6) 1m - 9:06(9:06/m) 147/156bpm [1338b/mi] 90cal
7) 1m - 9:25(9:25/m) 153/164bpm [1440b/mi] 94cal
8) 1m - 9:38(9:38/m) 154/166bpm [1485b/mi] 95cal
9) 1m - 9:52(9:52/m) 142/149bpm [1401b/mi] 91cal
10) 1m - 9:11(9:11/m) 142/147bpm [1305b/mi] 90cal
11) 0.04m - 19(8:33/m) 145/145bpm [1240b/mi] 3cal
9:09 8:40 8:52 9:12 9:30 9:06 9:25 9:38 9:52 9:11 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 121 82-129 1125 169 164-174 17/0
1.00 9:09 4:30 9:00 132 126-139 1188 168 162-172 12/12
1.50 13:25 4:16 8:32 135 132-139 1152 167 164-170 6/7
2.00 17:48 4:23 8:46 136 130-140 1193 166 162-170 8/8
2.50 21:58 4:10 8:21 133 129-140 1110 167 164-172 3/23
3.00 26:41 4:42 9:24 136 131-140 1279 163 160-168 13/4
3.50 31:14 4:33 9:06 136 130-139 1238 164 160-168 8/10
4.00 35:52 4:38 9:17 138 124-146 1280 164 160-168 9/7
4.50 40:25 4:33 9:06 143 136-147 1301 164 160-168 10/8
5.00 45:23 4:58 9:56 145 138-150 1440 161 154-166 16/4
5.50 49:45 4:22 8:44 145 141-150 1265 165 150-168 3/21
6.00 54:29 4:44 9:28 149 143-155 1412 162 154-168 12/10
6.50 59:02 4:33 9:06 151 140-163 1374 163 160-168 3/7
7.00 1:03:54 4:52 9:44 155 148-163 1508 162 156-172 6/10
7.50 1:08:48 4:54 9:49 159 153-166 1560 161 158-166 11/2
8.00 1:13:32 4:44 9:28 147 134-163 1392 161 158-166 9/9
8.50 1:18:51 5:19 10:37 140 134-145 1487 157 118-238 13/4
9.00 1:23:24 4:33 9:07 144 141-148 1312 163 158-168 5/9
9.50 1:28:08 4:45 9:29 142 138-147 1347 160 114-168 8/13
10.00 1:32:35 4:27 8:53 142 138-147 1262 164 158-170 6/11
10.03 1:32:54 19 9:02 145 145-145 1311 166 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 9:41
    14 2.8% 10:23
    13 1.8% 10:53
    12 2.5% 9:34
    12 2.1% 9:44
    11 2.1% 10:03

  • Cadence Distribution

    164 avge / 238 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 10 1:31:51 9:13
    Walk 1.1 121 0.1 1:03 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 55.59% More
    800m 4:06 8:14 62.97% More
    1km 5:09 8:18 64.50% More
    Mile 8:33 8:33 64.29% More
    5k 27:28 8:51 69.88% More
    5 miles 45:03 9:01 69.83% More
    10k 56:14 9:03 70.18% More
    10 miles 1:32:34 9:15 70.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 68.26
    5km 26:48 8:38 71.64
    5M 44:22 8:52 70.91
    10km 55:52 8:59 70.64
    10M 1:32:30 9:15 70.64
    Half 2:03:10 9:24 69.47
    20M 3:12:52 9:39 70.25
    Mara 4:16:47 9:48 70.18
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