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Sun 22nd Jan 2023 at 10:05am by Richard-M

Run > Race

cold

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Time
1:14:42
Miles
10.01
Min/mi
7:28
Pacing
92.4%
WAVA
66.50
Stride(cm)
129
Cals
1002
Cadence
167
BPM
149
%MHR
87.7
B/mi
1113
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

FH10 🥶 🧊 ☀️
Rubbing Fred's Huge again - alternative course as usual...
Bit slow - 1 min slower than Buntingford... but felt good maybe i took it too easy... and was nice in the sun but slippery in paces!
T-shirt + gloves was the right choice for me

Split Summary
===
1) 1km - 4:49(4:49/km) 135/144bpm [650b/km] 58cal 12.45/12.83kmph
2) 1km - 4:34(4:34/km) 142/146bpm [647b/km] 53cal 13.16/14.24kmph
3) 1km - 4:40(4:40/km) 145/153bpm [677b/km] 64cal 12.85/13.67kmph
4) 1km - 4:17(4:17/km) 147/151bpm [629b/km] 58cal 14.02/14.38kmph
5) 1km - 4:36(4:36/km) 151/156bpm [694b/km] 64cal 13.05/13.98kmph
6) 1km - 4:38(4:38/km) 150/154bpm [694b/km] 64cal 12.97/13.98kmph
7) 1km - 4:39(4:39/km) 153/157bpm [712b/km] 65cal 12.9/13.2kmph
8) 1km - 4:46(4:46/km) 153/162bpm [729b/km] 66cal 12.6/13.44kmph
9) 1km - 4:30(4:30/km) 150/156bpm [676b/km] 61cal 13.32/14.68kmph
10) 1km - 4:39(4:39/km) 152/157bpm [708b/km] 63cal 12.88/14.01kmph
11) 1km - 4:41(4:41/km) 151/154bpm [706b/km] 64cal 12.83/13.77kmph
12) 1km - 4:44(4:44/km) 152/157bpm [719b/km] 64cal 12.68/13.5kmph
13) 1km - 4:51(4:51/km) 151/155bpm [732b/km] 65cal 12.38/13.17kmph
14) 1km - 4:48(4:48/km) 150/156bpm [719b/km] 63cal 12.52/13.74kmph
15) 1km - 4:38(4:38/km) 152/155bpm [705b/km] 62cal 12.94/14.14kmph
16) 1km - 4:31(4:31/km) 156/160bpm [704b/km] 63cal 13.31/15.72kmph
17) 0.11km - 23(3:37/km) 160/164bpm [578b/km] 5cal 16.62/16.83kmph

4:49 4:34 4:40 4:17 4:36 4:38 4:39 4:46 4:30 4:39 4:41 4:44 4:51 4:48 4:38 4:31 23

Map

Imported from file - 2014-01-19

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	133 106-143	1048	168 164-176	20/3
1.00	7:38	3:41	7:22	141 139-144	1039	167 164-172	12/13
1.50	11:16	3:39	7:18	144 139-152	1051	166 164-170	5/8
2.00	14:57	3:41	7:22	147 138-152	1082	166 162-170	11/6
2.50	18:26	3:29	6:58	146 142-151	1017	167 164-172	3/24
3.00	22:09	3:43	7:26	151 148-155	1123	167 164-172	11/10
3.50	25:49	3:39	7:19	151 147-154	1105	167 164-170	8/12
4.00	29:34	3:45	7:30	151 138-156	1133	166 164-172	11/11
4.50	33:18	3:44	7:28	152 150-155	1136	166 162-172	8/12
5.00	37:12	3:54	7:48	153 147-160	1192	166 126-170	18/7
5.50	40:46	3:34	7:08	150 146-156	1070	164 124-168	6/17
6.00	44:33	3:47	7:34	152 148-156	1150	167 164-172	11/18
6.50	48:15	3:42	7:24	150 146-154	1109	166 164-170	6/9
7.00	52:02	3:47	7:34	151 145-154	1142	167 164-170	10/9
7.50	55:51	3:50	7:39	152 149-157	1163	167 164-172	13/7
8.00	59:40	3:48	7:37	151 148-153	1149	167 164-170	12/10
8.50	1:03:45	4:05	8:11	150 142-156	1227	164 114-170	18/4
9.00	1:07:27	3:42	7:24	152 150-155	1126	166 164-168	9/8
9.50	1:11:14	3:46	7:33	153 149-158	1154	168 164-174	13/13
10.00	1:14:39	3:25	6:50	157 155-164	1073	170 166-182	6/13
10.01	1:14:42	3	7:01	161 161-161	1131	168 168-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.3%	8:10
15	5.3%	8:24
12	2.9%	7:56
11	2.6%	7:46
11	2.1%	7:52
10	3.2%	8:22

Cadence Distribution
167 avge / 182 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	10	1:14:24	7:27
Walk	0.4	121	0	18	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.99%	More
800m	3:24	6:50	58.01%	More
1km	4:16	6:53	60.67%	More
Mile	7:08	7:08	62.60%	More
5k	22:37	7:17	65.63%	More
5 miles	36:47	7:21	65.80%	More
10k	45:53	7:23	65.87%	More
10 miles	1:14:38	7:28	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	76.73
5km	20:26	6:35	72.64
5M	34:37	6:55	69.92
10km	44:02	7:05	68.63
10M	1:14:37	7:28	66.50
Half	1:40:39	7:41	65.06
20M	2:40:52	8:03	63.67
Mara	3:37:00	8:17	63.11

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