Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jan 2023 at 9:00am by Glevum Runner

Run > Race
  • Time
    29:14
  • Miles
    4.98
  • Min/mi
    5:52
  • Pacing
    96%
  • WAVA
    85.95
  • Stride(cm)
    138
  • Cals
    535
  • Cadence
    199
  • BPM
    150
  • %MHR
    85
  • B/mi
    878
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Linda Franks 5 mile race
14 out of 300
First M55, ahead of M50 winner

Split Summary
===
1) 1m - 5:54(5:54/m) 127/150bpm [749b/mi] 104cal
2) 1m - 5:55(5:55/m) 150/155bpm [888b/mi] 108cal
3) 1m - 5:56(5:56/m) 158/161bpm [938b/mi] 110cal
4) 1m - 5:52(5:52/m) 161/166bpm [944b/mi] 110cal
5) 0.98m - 5:37(5:44/m) 160/168bpm [917b/mi] 103cal
5:54 5:55 5:56 5:52 5:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:49 93 61-117 542 206 198-218 6/0
0.50 2:55 1:28 5:50 126 119-131 736 201 198-206 3/1
0.75 4:25 1:30 6:01 142 126-150 855 200 198-206 5/2
1.00 5:53 1:28 5:52 145 142-148 851 199 196-202 2/1
1.25 7:23 1:30 6:00 148 143-149 888 200 198-202 2/1
1.50 8:52 1:28 5:54 150 147-152 885 198 192-202 2/2
1.75 10:20 1:28 5:52 151 147-153 886 198 196-200 2/0
2.00 11:49 1:29 5:55 152 149-154 898 198 194-200 1/2
2.25 13:18 1:29 5:57 156 151-158 928 198 196-202 3/2
2.50 14:44 1:26 5:43 158 158-159 903 200 198-202 2/4
2.75 16:12 1:29 5:55 159 156-160 941 199 196-200 2/4
3.00 17:45 1:32 6:09 159 155-160 979 197 196-198 5/1
3.25 19:13 1:28 5:54 160 159-163 944 197 194-200 2/3
3.50 20:42 1:29 5:57 160 156-163 951 197 194-200 2/1
3.75 22:09 1:27 5:49 161 160-162 935 198 196-202 2/3
4.00 23:36 1:27 5:48 162 159-166 939 198 196-200 1/0
4.25 25:07 1:31 6:03 156 153-163 943 197 190-200 1/2
4.50 26:37 1:30 6:02 160 156-166 964 196 194-198 5/2
4.75 28:01 1:23 5:34 162 158-165 901 199 196-204 1/6
4.98 29:14 1:13 5:18 163 160-168 863 201 200-202 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    199 avge / 218 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 5 29:13 5:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 65.64% More
    800m 2:43 5:27 75.78% More
    1km 3:28 5:35 77.98% More
    Mile 5:45 5:45 81.40% More
    5k 18:11 5:51 85.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 87.73
    5km 17:44 5:42 87.24
    5M 29:21 5:52 86.09
    10km 36:58 5:57 85.42
    10M 1:01:13 6:07 84.79
    Half 1:21:30 6:13 84.11
    20M 2:07:37 6:23 84.12
    Mara 2:49:54 6:29 84.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here