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Sun 22nd Jan 2023 at 9:30am by Pallas

Run > General
  • Time
    55:22
  • Miles
    6.18
  • Min/mi
    8:58
  • Pacing
    92.4%
  • WAVA
    54.12
  • Stride(cm)
    102
  • Cals
    662
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1449
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 132/145bpm [728b/km] 52cal 10.87/11.96kmph
2) 1km - 5:54(5:54/km) 151/156bpm [891b/km] 66cal 10.17/11.72kmph
3) 1km - 5:28(5:28/km) 163/168bpm [892b/km] 66cal 10.97/11.49kmph
4) 1km - 5:27(5:27/km) 161/168bpm [877b/km] 65cal 11.01/11.59kmph
5) 1km - 5:29(5:29/km) 162/166bpm [889b/km] 66cal 10.93/11.19kmph
6) 1km - 5:30(5:30/km) 160/166bpm [881b/km] 64cal 10.9/11.76kmph
7) 1km - 5:49(5:49/km) 160/165bpm [931b/km] 67cal 10.31/11.62kmph
8) 1km - 5:39(5:39/km) 171/186bpm [966b/km] 72cal 10.62/11.49kmph
9) 1km - 5:28(5:28/km) 176/182bpm [963b/km] 72cal 10.96/11.86kmph
10) 0.94km - 5:05(5:25/km) 184/195bpm [996b/km] 72cal 11.08/12.53kmph
5:31 5:54 5:28 5:27 5:29 5:30 5:49 5:39 5:28 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 124 107-135 1163 175 162-188 7/235
0.50 4:33 2:13 8:51 137 131-144 1212 175 172-182 6/1
0.75 6:40 2:07 8:27 144 139-150 1218 179 176-184 4/7
1.00 9:00 2:20 9:20 151 145-156 1410 177 174-182 5/4
1.25 11:29 2:29 9:54 153 151-156 1515 176 174-180 1/7
1.50 13:46 2:17 9:07 163 153-167 1485 178 174-182 6/2
1.75 15:54 2:08 8:32 163 160-167 1392 179 176-182 2/4
2.00 18:03 2:09 8:37 162 150-168 1395 178 174-182 3/5
2.25 20:14 2:11 8:45 161 151-167 1409 178 174-182 2/3
2.50 22:28 2:14 8:55 163 158-168 1453 179 176-182 2/5
2.75 24:37 2:09 8:35 163 160-166 1400 179 176-182 4/3
3.00 26:52 2:15 9:00 160 157-163 1441 179 172-182 7/3
3.25 29:04 2:13 8:51 161 158-166 1424 178 172-182 4/4
3.50 31:24 2:20 9:20 159 152-162 1485 178 176-180 6/1
3.75 33:31 2:07 8:27 160 155-166 1352 177 172-182 4/8
4.00 35:52 2:21 9:24 161 157-165 1513 176 170-180 8/3
4.25 38:15 2:23 9:30 159 156-164 1511 174 172-178 3/8
4.50 40:39 2:24 9:36 163 159-167 1566 174 172-178 6/5
4.75 42:53 2:15 8:58 166 158-184 1489 172 170-174 1/5
5.00 45:01 2:07 8:29 182 179-186 1545 175 172-178 5/7
5.25 47:14 2:13 8:54 178 175-181 1583 174 170-178 5/2
5.50 49:25 2:11 8:46 174 171-179 1525 175 172-182 2/7
5.75 51:41 2:16 9:04 179 169-186 1624 176 172-182 2/3
6.00 53:53 2:11 8:46 187 178-195 1639 177 170-186 10/4
6.18 55:21 1:28 8:19 180 174-192 1497 173 154-184 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 195 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.33% More
    800m 4:16 8:34 44.32% More
    1km 5:21 8:37 46.08% More
    Mile 8:41 8:41 48.90% More
    5k 27:43 8:55 53.50% More
    5 miles 44:33 8:55 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.83
    5km 26:43 8:36 55.51
    5M 44:14 8:51 54.51
    10km 55:41 8:58 54.14
    10M 1:32:13 9:13 53.74
    Half 2:02:46 9:22 52.67
    20M 3:12:16 9:37 52.84
    Mara 4:15:59 9:46 52.54

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