Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jan 2023 at 2:02pm by MAG

Run > Race
  • Time
    1:10:08
  • Miles
    7.82
  • Min/mi
    8:58
  • Pacing
    79.2%
  • WAVA
    50.85
  • Stride(cm)
    97
  • Cals
    942
  • Cadence
    185
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1346
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 148/161bpm [1109b/mi] 111cal
2) 1m - 7:57(7:57/m) 155/161bpm [1233b/mi] 118cal
3) 1m - 8:22(8:22/m) 153/158bpm [1280b/mi] 120cal
4) 1m - 8:43(8:43/m) 154/160bpm [1342b/mi] 127cal
5) 1m - 10:58(10:58/m) 139/158bpm [1523b/mi] 114cal
6) 1m - 9:42(9:42/m) 150/156bpm [1454b/mi] 130cal
7) 1m - 9:24(9:24/m) 150/156bpm [1411b/mi] 124cal
8) 0.82m - 7:33(9:11/m) 154/159bpm [1415b/mi] 98cal
7:29 7:57 8:22 8:43 10:58 9:42 9:24 7:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 129 83-149 948 197 156-204 10/9
0.50 3:42 1:52 7:28 151 146-157 1126 194 190-200 16/11
0.75 5:35 1:53 7:32 157 153-161 1183 192 186-196 11/12
1.00 7:28 1:53 7:33 156 152-159 1178 194 188-198 9/9
1.25 9:22 1:54 7:34 154 152-157 1166 195 192-196 10/11
1.50 11:18 1:57 7:46 154 152-159 1196 195 180-196 6/7
1.75 13:22 2:04 8:14 154 151-158 1268 194 190-198 10/10
2.00 15:26 2:04 8:15 158 155-161 1304 191 186-196 7/9
2.25 17:23 1:58 7:50 152 148-155 1191 195 192-196 6/7
2.50 19:29 2:06 8:22 152 146-155 1272 193 188-196 12/5
2.75 21:34 2:05 8:22 156 151-158 1304 193 180-196 8/14
3.00 23:48 2:13 8:54 155 151-158 1378 192 186-228 8/8
3.25 25:48 2:00 8:01 153 152-156 1227 193 190-198 4/6
3.50 28:07 2:19 9:16 158 155-160 1465 191 182-196 5/7
3.75 30:16 2:09 8:37 154 151-156 1327 191 188-194 8/9
4.00 32:30 2:14 8:56 152 151-154 1359 189 184-194 7/9
4.25 34:28 1:57 7:49 151 147-154 1181 193 192-194 5/4
4.50 36:33 2:05 8:21 149 146-153 1243 192 184-194 2/3
4.75 40:10 3:37 14:28 136 118-158 1968 132 108-188 2/3
5.00 43:28 3:18 13:11 129 116-151 1700 146 110-188 5/5
5.25 46:04 2:37 10:26 150 142-156 1566 185 168-190 8/7
5.50 48:29 2:25 9:39 153 149-156 1478 183 172-190 7/6
5.75 50:40 2:11 8:42 151 146-153 1314 190 184-194 7/5
6.00 53:10 2:30 10:01 149 144-152 1492 184 94-192 6/4
6.25 55:24 2:15 8:59 150 147-154 1347 189 180-192 4/4
6.50 57:39 2:15 9:00 150 148-153 1349 188 184-192 5/5
6.75 1:00:17 2:37 10:30 149 141-156 1563 185 174-190 7/6
7.00 1:02:34 2:17 9:09 150 147-152 1372 188 182-192 6/6
7.25 1:05:00 2:26 9:44 153 149-159 1488 186 182-190 6/6
7.50 1:07:21 2:21 9:23 154 151-159 1444 187 182-190 4/4
7.75 1:09:32 2:12 8:47 153 150-156 1344 188 186-192 3/3
7.82 1:10:07 35 8:10 155 154-155 1267 191 190-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 228 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 190 7.5 1:04:51 8:36
    Walk 6.9 119 0.3 4:51 17:20
    Still 0.6 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.66% More
    800m 3:37 7:16 50.41% More
    1km 4:33 7:19 52.73% More
    Mile 7:25 7:25 55.62% More
    5k 24:34 7:54 56.32% More
    5 miles 43:24 8:41 51.83% More
    10k 55:01 8:51 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.94
    5km 26:22 8:29 52.47
    5M 43:39 8:44 51.54
    10km 54:58 8:51 51.04
    10M 1:31:01 9:06 50.51
    Half 2:01:11 9:15 50.02
    20M 3:09:46 9:29 49.86
    Mara 4:12:39 9:39 50.01

Bespoke Fields

Amend your bespoke fields
Heart Rate Game 100
Heart Rate
Distance
Av pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here