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Sat 21st Jan 2023 at 9:34am by Q

Run > General
  • Time
    20:41
  • Miles
    3.14
  • Min/mi
    6:35
  • Pacing
    94.3%
  • WAVA
    69.70
  • Stride(cm)
    139
  • Cals
    412
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 132cal 9.01/0mph
2) 1m - 6:50(6:50/m) 133cal 8.78/0mph
3) 1m - 6:27(6:27/m) 130cal 9.31/0mph
4) 0.14m - 45(5:31/m) 17cal 10.87/0mph
6:40 6:50 6:27 45

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:24 180 164-186
0.25 1:34 46 6:05 179 176-182
0.38 2:26 52 6:57 175 172-180
0.50 3:16 50 6:42 175 174-176
0.63 4:05 49 6:29 179 174-188
0.75 4:55 50 6:42 175 174-176
0.88 5:46 51 6:51 175 174-180
1.00 6:40 53 7:06 173 170-174
1.13 7:32 53 7:02 173 170-174
1.25 8:25 53 7:01 174 172-178
1.38 9:18 53 7:02 172 170-174
1.50 10:10 52 6:59 173 172-176
1.63 11:01 51 6:50 174 164-180
1.75 11:51 50 6:36 175 174-176
1.88 12:39 48 6:26 176 174-178
2.00 13:29 50 6:41 175 172-176
2.13 14:17 48 6:23 178 176-182
2.25 15:05 48 6:24 177 174-182
2.38 15:54 49 6:31 175 174-176
2.50 16:44 50 6:39 174 170-178
2.63 17:33 49 6:35 176 174-180
2.75 18:22 49 6:29 175 174-178
2.88 19:11 49 6:28 175 172-182
3.00 19:56 46 6:05 181 180-182
3.13 20:37 41 5:28 185 178-194
3.13 20:41 4 6:24 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 194 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.33% More
    800m 3:03 6:08 61.93% More
    1km 3:52 6:13 63.77% More
    Mile 6:20 6:20 66.29% More
    5k 20:28 6:35 69.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.20
    5km 20:27 6:35 69.77
    5M 33:52 6:46 68.54
    10km 42:38 6:52 67.97
    10M 1:10:37 7:04 67.79
    Half 1:34:01 7:11 66.83
    20M 2:27:13 7:22 67.63
    Mara 3:16:00 7:29 67.74
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