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Sat 21st Jan 2023 at 9:02am by Foxy

Run > Race
  • v cold
  • Time
    34:47
  • Miles
    3.16
  • Min/mi
    11:00
  • Pacing
    88.4%
  • WAVA
    42.78
  • Stride(cm)
    92
  • Cals
    390
  • Cadence
    159
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1304
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 105/115bpm [1161b/mi] 122cal
2) 1m - 11:13(11:13/m) 120/133bpm [1345b/mi] 124cal
3) 1m - 11:16(11:16/m) 126/143bpm [1420b/mi] 125cal
4) 0.16m - 1:14(7:41/m) 152/162bpm [1167b/mi] 19cal
11:04 11:13 11:16 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 85 52-110 926 168 160-174 3/0
0.25 2:39 1:17 10:17 110 105-113 1132 170 168-172 16/6
0.38 3:59 1:20 10:42 108 104-113 1156 166 130-172 5/18
0.50 5:28 1:29 11:51 108 102-115 1279 158 124-172 9/5
0.63 6:50 1:22 10:53 105 98-112 1143 162 86-174 6/2
0.75 8:18 1:29 11:48 105 98-113 1239 152 122-176 3/10
0.88 9:45 1:27 11:35 103 97-107 1193 157 124-176 2/5
1.00 11:03 1:18 10:22 110 106-113 1140 169 166-172 6/5
1.13 12:26 1:23 11:04 109 105-115 1207 163 120-172 5/4
1.25 13:54 1:29 11:50 115 107-123 1361 158 120-174 4/4
1.38 15:20 1:25 11:21 122 119-125 1385 161 82-246 6/6
1.50 16:59 1:40 13:17 122 118-126 1621 128 86-172 2/6
1.63 18:14 1:14 9:54 127 118-133 1257 167 122-176 4/1
1.75 19:34 1:20 10:41 123 118-126 1314 152 122-172 4/5
1.88 20:55 1:21 10:50 121 117-127 1311 160 112-174 2/3
2.00 22:15 1:20 10:42 126 119-133 1349 163 84-172 5/2
2.13 23:47 1:32 12:13 126 117-131 1538 143 84-172 6/4
2.25 25:29 1:42 13:35 119 114-122 1616 128 82-168 5/10
2.38 26:53 1:25 11:16 129 120-139 1454 149 86-172 4/4
2.50 28:07 1:14 9:55 130 122-137 1288 164 92-172 6/2
2.63 29:32 1:25 11:19 136 128-143 1540 160 88-174 8/3
2.75 30:53 1:21 10:44 123 119-128 1321 166 118-246 4/6
2.88 32:13 1:20 10:37 122 113-129 1295 162 90-248 3/4
3.00 33:31 1:19 10:31 131 123-136 1378 159 118-172 2/4
3.13 34:29 58 7:43 150 139-158 1156 174 170-178 3/8
3.16 34:46 17 7:44 160 159-162 1238 176 174-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.0% 10:29

  • Cadence Distribution

    159 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 170 2.5 25:29 10:03
    Walk 26.7 117 0.6 9:17 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.41% More
    800m 4:44 9:32 40.90% More
    1km 6:11 9:57 40.86% More
    Mile 10:36 10:36 40.50% More
    5k 34:07 10:59 42.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 41.81
    5km 34:10 11:00 42.76
    5M 56:34 11:19 42.06
    10km 1:11:14 11:28 41.71
    10M 1:57:57 11:48 41.63
    Half 2:37:02 11:59 41.06
    20M 4:05:55 12:18 41.55
    Mara 5:27:25 12:30 41.61
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