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Sat 21st Jan 2023 at 9:02am by wAckie Racer

Run > parkrun

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Time
26:50
Miles
3.15
Min/mi
8:31
Pacing
94.5%
WAVA
58.99
Stride(cm)
110
Cals
358
Cadence
171
BPM
137
%MHR
79.7
B/mi
1168
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Pontefract parkrun #537

Split Summary
===
1) 1m - 8:36(8:36/m) 127/146bpm [1092b/mi] 111cal
2) 1m - 8:36(8:36/m) 143/152bpm [1230b/mi] 118cal
3) 1m - 8:30(8:30/m) 144/150bpm [1224b/mi] 114cal
4) 0.15m - 1:08(7:45/m) 145/150bpm [1124b/mi] 15cal

8:36 8:36 8:30 1:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	92 60-116	874	171 138-178	0/2
0.25	2:16	1:04	8:35	123 116-130	1056	173 170-178	1/3
0.38	3:16	1:00	8:02	125 123-130	1005	173 172-176	1/2
0.50	4:16	1:00	8:02	126 123-133	1012	172 170-174	0/3
0.63	5:19	1:03	8:21	133 130-135	1111	173 172-174	0/5
0.75	6:23	1:04	8:35	139 135-142	1193	172 172-172	1/0
0.88	7:30	1:06	8:51	143 140-145	1265	172 170-176	3/0
1.00	8:35	1:06	8:46	142 140-146	1244	171 168-174	4/0
1.13	9:40	1:05	8:40	143 140-148	1240	172 168-176	1/0
1.25	10:45	1:05	8:38	140 137-144	1208	172 168-174	2/0
1.38	11:50	1:05	8:36	141 137-145	1213	172 168-174	3/0
1.50	12:57	1:07	8:59	147 142-152	1322	172 170-174	3/1
1.63	14:04	1:07	8:57	144 142-147	1288	168 164-174	6/0
1.75	15:04	1:00	8:00	140 137-144	1120	170 164-176	3/3
1.88	16:08	1:03	8:28	144 142-147	1219	171 170-172	0/7
2.00	17:11	1:04	8:29	146 145-148	1238	169 166-174	2/3
2.13	18:13	1:02	8:14	146 143-148	1203	170 168-174	1/3
2.25	19:13	1:00	8:02	143 140-146	1148	169 168-170	0/1
2.38	20:15	1:02	8:15	144 143-145	1187	169 168-170	0/3
2.50	21:19	1:04	8:35	144 143-145	1236	170 168-172	0/3
2.63	22:23	1:04	8:31	145 142-148	1236	171 168-174	1/1
2.75	23:29	1:05	8:44	145 142-148	1266	171 168-176	6/0
2.88	24:37	1:08	9:04	142 142-143	1287	171 168-174	4/0
3.00	25:41	1:04	8:34	142 140-145	1217	172 170-174	3/0
3.13	26:39	58	7:45	145 144-147	1123	174 172-178	5/0
3.15	26:49	10	8:08	150 150-150	1221	180 180-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
26	1.6%	8:45
18	1.6%	8:31

Cadence Distribution
171 avge / 180 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.1	26:41	8:30
Walk	0.4	138	0	7	24:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.74%	More
800m	4:05	8:14	50.63%	More
1km	5:06	8:13	52.87%	More
Mile	8:17	8:17	55.29%	More
5k	26:21	8:29	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:27	8:31	58.99
5M	43:47	8:45	58.20
10km	55:08	8:52	57.79
10M	1:31:18	9:08	57.78
Half	2:01:33	9:17	57.02
20M	3:10:21	9:31	57.70
Mara	4:13:26	9:40	57.79

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Sat 21st Jan 2023 at 9:02am by wAckie Racer

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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