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Sat 21st Jan 2023 at 9:06am by Lisrun

Run > Race
  • Time
    35:38
  • Miles
    3.17
  • Min/mi
    11:14
  • Pacing
    90.3%
  • WAVA
    50.54
  • Stride(cm)
    89
  • Cals
    373
  • Cadence
    161
  • BPM
    146
  • %MHR
    88.1
  • B/mi
    1644
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 139/163bpm [1687b/mi] 119cal 4.94/5.55mph
2) 1m - 11:07(11:07/m) 150/157bpm [1667b/mi] 119cal 5.4/5.7mph
3) 1m - 10:44(10:44/m) 154/160bpm [1652b/mi] 117cal 5.59/5.99mph
4) 0.17m - 1:39(9:43/m) 154/159bpm [1495b/mi] 18cal 6.18/6.28mph
12:08 11:07 10:44 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:47 116 76-137 1716 157 120-164 1/1
0.25 3:23 1:32 12:18 137 134-142 1684 161 158-164 2/2
0.38 4:50 1:26 11:32 143 141-147 1649 162 156-164 4/2
0.50 6:13 1:24 11:09 143 141-146 1595 163 162-166 5/0
0.63 7:38 1:25 11:18 142 141-143 1605 163 162-166 6/5
0.75 9:05 1:27 11:35 140 114-160 1622 163 158-168 4/5
0.88 10:36 1:31 12:12 149 127-161 1817 162 160-164 4/2
1.00 12:08 1:31 12:11 147 145-149 1791 162 160-164 2/1
1.13 13:33 1:26 11:26 145 142-148 1657 162 160-164 1/3
1.25 14:56 1:22 11:00 147 145-149 1616 162 160-164 4/6
1.38 16:20 1:24 11:12 150 146-157 1680 161 158-164 12/4
1.50 17:46 1:26 11:26 152 149-155 1739 160 158-162 3/9
1.63 19:10 1:24 11:14 151 149-152 1695 160 158-162 6/7
1.75 20:31 1:21 10:50 151 149-153 1635 162 160-164 6/9
1.88 21:53 1:21 10:52 152 150-154 1651 161 160-162 6/8
2.00 23:15 1:22 10:56 153 150-155 1674 160 158-162 13/13
2.13 24:38 1:24 11:09 152 151-154 1695 161 160-164 10/6
2.25 26:00 1:21 10:50 155 152-158 1680 161 160-162 3/5
2.38 27:15 1:16 10:05 156 154-158 1574 163 160-164 5/3
2.50 28:35 1:20 10:37 156 154-157 1656 162 160-164 4/11
2.63 30:02 1:27 11:37 153 149-156 1778 160 154-164 4/2
2.75 31:23 1:21 10:50 154 153-156 1668 161 158-162 2/8
2.88 32:42 1:19 10:34 154 152-156 1628 162 160-164 5/1
3.00 33:58 1:15 10:02 156 153-160 1566 162 158-164 5/3
3.13 35:11 1:14 9:49 153 150-156 1501 163 160-164 1/5
3.17 35:38 27 9:47 155 155-155 1517 162 160-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.0% 10:24
    10 9.5% 11:58

  • Cadence Distribution

    161 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 161 3.2 35:23 11:12
    Walk 0.7 120 0 14 22:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 40.88% More
    800m 5:06 10:15 46.02% More
    1km 6:31 10:29 47.71% More
    Mile 10:30 10:30 52.24% More
    5k 34:35 11:08 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 52.30
    5km 34:53 11:14 50.58
    5M 57:46 11:33 50.00
    10km 1:12:44 11:42 49.67
    10M 2:00:26 12:03 49.51
    Half 2:40:20 12:14 49.22
    20M 4:11:05 12:33 49.41
    Mara 5:34:18 12:46 49.78
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