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Sat 21st Jan 2023 at 9:08am by multiterrainer

Run > parkrun
  • v cold
  • Time
    26:11
  • Miles
    3.14
  • Min/mi
    8:20
  • Pacing
    89.8%
  • WAVA
    61.78
  • Stride(cm)
    106
  • Cals
    327
  • Cadence
    182
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1127
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Foggy & frosty Bramley parkrun #300

Split Summary
===
1) 0.62m - 5:12(8:23/m) 130/138bpm [1089b/mi] 63cal 7.16/0mph
2) 0.62m - 5:05(8:11/m) 134/141bpm [1096b/mi] 63cal 7.33/0mph
3) 0.62m - 5:33(8:55/m) 138/157bpm [1231b/mi] 71cal 6.72/0mph
4) 0.62m - 5:12(8:22/m) 135/142bpm [1129b/mi] 65cal 7.18/0mph
5) 0.62m - 4:58(8:00/m) 138/144bpm [1104b/mi] 63cal 7.5/0mph
6) 0.03m - 11(6:22/m) 138/139bpm [879b/mi] 2cal 9.42/0mph
5:12 5:05 5:33 5:12 4:58 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 115 88-131 890 186 176-190 0/14
0.25 1:54 56 7:30 130 127-134 975 188 184-190 0/4
0.38 3:08 1:14 9:49 135 131-138 1325 181 176-188 7/0
0.50 4:12 1:04 8:34 136 134-138 1165 180 176-186 7/0
0.63 5:14 1:02 8:17 134 131-137 1109 183 180-190 3/2
0.75 6:21 1:07 8:53 138 136-140 1226 180 176-182 6/1
0.88 7:28 1:07 8:56 136 133-141 1215 179 172-186 2/2
1.00 8:27 59 7:53 133 131-136 1049 180 92-190 0/4
1.13 9:24 57 7:35 130 127-134 987 184 180-188 0/13
1.25 10:21 57 7:33 131 127-134 989 184 180-188 1/3
1.38 11:31 1:10 9:20 139 134-142 1298 181 178-184 9/1
1.50 12:38 1:07 8:55 141 139-142 1258 180 176-184 6/1
1.63 13:42 1:04 8:34 138 136-139 1183 181 178-186 3/1
1.75 14:49 1:07 8:54 139 132-157 1237 178 170-180 5/3
1.88 15:55 1:06 8:51 135 132-137 1194 178 176-180 3/2
2.00 16:54 59 7:54 132 130-135 1044 181 170-186 0/7
2.13 17:50 56 7:30 132 130-134 989 184 182-190 0/10
2.25 18:50 1:00 8:00 132 130-136 1056 183 178-188 3/2
2.38 20:01 1:10 9:24 139 136-142 1306 179 176-184 8/0
2.50 21:09 1:08 9:02 140 137-142 1264 179 176-184 4/1
2.63 22:13 1:04 8:35 137 130-141 1176 182 180-186 5/1
2.75 23:20 1:07 8:57 140 138-144 1253 180 178-184 3/3
2.88 24:21 1:01 8:06 138 135-141 1117 183 180-188 1/2
3.00 25:16 55 7:24 138 134-143 1020 184 180-190 0/11
3.13 26:07 50 6:43 137 135-139 921 188 180-194 0/9
3.13 26:10 3 6:37 138 137-139 913 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 9:20
    15 3.7% 9:04
    15 3.5% 9:01

  • Cadence Distribution

    182 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 26:08 8:21
    Walk 0.1 92 0 2 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.92% More
    800m 3:50 7:42 55.36% More
    1km 4:55 7:55 56.88% More
    Mile 8:16 8:16 58.93% More
    5k 25:54 8:20 61.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 62.54
    5km 25:53 8:20 61.86
    5M 42:52 8:34 61.10
    10km 53:59 8:41 60.67
    10M 1:29:23 8:56 60.30
    Half 1:59:01 9:05 59.84
    20M 3:06:22 9:19 59.91
    Mara 4:08:08 9:28 60.24
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