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Sat 21st Jan 2023 at 8:59am by Krispy

Run > General
  • Time
    19:31
  • Miles
    3.18
  • Min/mi
    6:08
  • Pacing
    96.1%
  • WAVA
    75.51
  • Stride(cm)
    135
  • Cals
    291
  • Cadence
    194
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    990
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 136/157bpm [519b/km] 50cal
2) 1km - 3:49(3:49/km) 165/175bpm [630b/km] 56cal
3) 1km - 3:52(3:52/km) 167/174bpm [645b/km] 60cal
4) 1km - 3:49(3:49/km) 172/177bpm [655b/km] 58cal
5) 1km - 3:48(3:48/km) 173/180bpm [657b/km] 61cal
6) 0.12km - 25(3:32/km) 173/174bpm [611b/km] 6cal
3:49 3:49 3:52 3:49 3:48 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 101 82-120 555 206 202-210 1/0
0.25 1:27 46 6:06 133 124-140 812 199 194-204 1/2
0.38 2:16 49 6:30 144 137-150 937 195 192-196 4/1
0.50 3:03 47 6:16 150 147-153 939 195 194-196 3/1
0.63 3:49 46 6:11 152 146-157 941 194 192-198 1/3
0.75 4:34 44 5:56 151 147-154 896 194 192-198 10/2
0.88 5:20 46 6:07 163 154-169 997 192 192-194 0/8
1.00 6:06 46 6:08 169 165-173 1037 193 190-194 0/6
1.13 6:52 47 6:12 172 169-175 1067 192 192-192 6/1
1.25 7:39 47 6:18 168 167-169 1060 192 190-194 0/3
1.38 8:26 47 6:17 170 167-173 1069 192 190-194 2/5
1.50 9:13 46 6:08 165 163-167 1013 193 190-194 1/2
1.63 9:59 47 6:12 167 165-169 1036 195 192-196 9/0
1.75 10:47 48 6:27 167 163-170 1077 192 190-196 1/3
1.88 11:32 45 5:58 168 165-170 1002 193 192-194 4/2
2.00 12:16 44 5:53 172 169-176 1013 194 192-196 1/7
2.13 13:03 46 6:12 175 172-177 1084 192 188-194 0/3
2.25 13:49 46 6:10 170 168-172 1049 191 190-192 6/2
2.38 14:37 47 6:20 173 170-176 1095 191 190-192 1/2
2.50 15:23 46 6:09 170 168-172 1045 192 190-194 1/4
2.63 16:10 47 6:18 170 169-172 1071 193 190-194 1/0
2.75 16:56 46 6:07 171 169-174 1047 194 192-196 3/2
2.88 17:42 46 6:06 173 172-176 1056 194 192-196 2/1
3.00 18:26 44 5:51 177 174-180 1037 195 192-196 1/2
3.13 19:11 46 6:05 175 173-178 1066 194 192-196 1/1
3.18 19:31 20 5:59 174 173-174 1041 196 196-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 57.96% More
    800m 2:59 6:01 63.77% More
    1km 3:46 6:03 66.06% More
    Mile 6:03 6:03 69.79% More
    5k 19:02 6:08 75.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.72
    5km 19:02 6:08 75.55
    5M 31:32 6:18 74.21
    10km 39:42 6:23 73.59
    10M 1:05:44 6:34 73.45
    Half 1:27:32 6:41 72.40
    20M 2:17:04 6:51 73.26
    Mara 3:02:29 6:58 73.38
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