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Sat 21st Jan 2023 at 9:06am by travelling man

Run > parkrun

Amazing
icy
baltic

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Time
24:53
Miles
3.11
Min/mi
8:00
Pacing
95.5%
WAVA
64.48
Stride(cm)
112
Cals
247
Cadence
180
BPM
144
%MHR
86
B/mi
1156
Asc(m)
141
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 133/150bpm [1043b/mi] 70cal 7.65/8.66mph
2) 1m - 8:06(8:06/m) 150/155bpm [1215b/mi] 84cal 7.41/8.06mph
3) 1m - 8:04(8:04/m) 154/158bpm [1241b/mi] 84cal 7.44/7.74mph
4) 0.11m - 53(8:07/m) 156/158bpm [1267b/mi] 9cal 7.39/7.53mph

Llanishen park parkrun

7:51 8:06 8:04 53

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	104 73-130	806	185 182-190	2/0
0.25	1:56	57	7:39	132 129-136	1010	181 172-186	18/0
0.38	2:54	58	7:47	136 134-137	1058	181 174-182	0/15
0.50	3:51	57	7:39	132 130-134	1011	178 174-182	10/7
0.63	4:54	1:03	8:22	137 133-141	1147	177 174-182	3/10
0.75	5:54	1:00	8:02	139 138-141	1117	178 174-180	6/12
0.88	6:56	1:02	8:13	138 136-140	1133	173 92-184	15/2
1.00	7:50	54	7:15	145 137-149	1051	182 178-184	13/0
1.13	8:52	1:01	8:11	148 147-151	1210	183 178-186	2/25
1.25	9:52	1:01	8:05	148 147-149	1196	182 182-182	10/2
1.38	10:53	1:00	8:03	148 148-149	1192	179 174-184	2/10
1.50	11:53	1:01	8:06	150 149-151	1214	182 178-182	7/2
1.63	12:54	1:00	8:01	153 150-155	1226	179 174-182	8/4
1.75	13:55	1:01	8:09	153 151-154	1246	182 182-182	7/5
1.88	14:55	1:00	7:59	152 151-153	1213	182 180-184	3/15
2.00	15:56	1:02	8:14	152 151-154	1250	182 178-184	8/2
2.13	16:53	57	7:34	153 151-154	1157	181 176-184	5/7
2.25	17:54	1:01	8:09	154 153-155	1256	178 174-184	3/7
2.38	18:56	1:02	8:17	154 151-157	1275	177 174-184	9/5
2.50	19:59	1:03	8:22	154 152-155	1289	181 178-184	8/6
2.63	20:58	59	7:53	155 151-157	1222	180 176-184	7/13
2.75	22:00	1:02	8:16	152 150-154	1258	182 178-184	12/0
2.88	22:59	59	7:54	155 154-157	1226	182 178-184	1/9
3.00	23:59	1:00	7:56	156 155-157	1239	177 174-182	7/1
3.11	24:53	54	8:14	156 153-158	1285	180 176-184	6/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	6.2%	7:55
20	9.3%	7:36
11	5.9%	8:16
10	6.8%	7:43

Cadence Distribution
180 avge / 190 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	3.1	24:44	7:59
Walk	0.5	92	0	8	9:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.44%	More
800m	3:47	7:37	55.99%	More
1km	4:49	7:46	57.32%	More
Mile	7:48	7:48	60.27%	More
5k	24:51	8:00	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	65.39
5km	24:51	8:00	64.43
5M	41:50	8:22	62.57
10km	53:04	8:32	61.72
10M	1:29:19	8:56	60.74
Half	2:00:02	9:10	59.41
20M	3:10:42	9:32	59.26
Mara	4:16:16	9:47	58.80

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Sat 21st Jan 2023 at 9:06am by travelling man

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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