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Thu 19th Jan 2023 at 7:31pm by Weean

Run > Race
  • Time
    36:09
  • Miles
    5.01
  • Min/mi
    7:13
  • Pacing
    94.8%
  • WAVA
    64.85
  • Stride(cm)
    120
  • Cals
    460
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1123
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:58(4:20/km) 117/150bpm [507b/km] 58cal 93/97rpm 13.85/0kmph
2) 1.61km - 6:59(4:20/km) 170/173bpm [737b/km] 96cal 93/96rpm 13.84/0kmph
3) 1.61km - 7:18(4:32/km) 170/173bpm [771b/km] 101cal 93/96rpm 13.23/0kmph
4) 1.61km - 7:33(4:41/km) 170/173bpm [797b/km] 104cal 92/95rpm 12.79/0kmph
5) 1.61km - 7:18(4:32/km) 171/180bpm [775b/km] 101cal 93/102rpm 13.23/0kmph
6) 0.01km - 3(4:28/km) 178/178bpm [797b/km] 101/101rpm 13.4/0kmph
6:58 6:59 7:18 7:33 7:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 100 42-130 734 187 172-194 3/4
0.50 3:34 1:44 6:57 123 113-131 854 186 184-188 2/6
0.75 5:15 1:41 6:44 123 118-129 827 187 184-190 10/5
1.00 6:59 1:43 6:54 121 109-150 834 186 178-190 1/8
1.25 8:45 1:46 7:05 166 156-169 1177 186 182-192 9/11
1.50 10:28 1:43 6:54 170 168-173 1172 188 184-192 5/4
1.75 12:13 1:45 7:00 171 169-172 1197 186 184-190 5/6
2.00 13:57 1:44 6:56 171 170-173 1185 187 184-190 8/3
2.25 15:46 1:49 7:15 170 169-171 1232 186 182-190 7/6
2.50 17:36 1:50 7:21 170 168-172 1249 186 182-188 4/2
2.75 19:24 1:48 7:12 171 169-172 1231 187 184-190 4/5
3.00 21:15 1:51 7:25 171 169-172 1268 186 182-192 4/7
3.25 23:09 1:54 7:34 171 169-172 1295 185 182-188 10/5
3.50 25:04 1:55 7:39 169 167-171 1292 184 180-188 1/6
3.75 26:54 1:51 7:23 172 170-173 1270 186 182-190 7/10
4.00 28:48 1:54 7:36 171 169-173 1299 184 180-188 5/3
4.25 30:38 1:50 7:19 170 169-172 1244 186 182-190 6/7
4.50 32:29 1:51 7:26 171 169-173 1270 186 184-190 5/4
4.75 34:23 1:53 7:33 170 169-171 1283 186 184-188 10/8
5.00 36:06 1:43 6:53 174 169-180 1199 190 184-202 6/1
5.01 36:09 3 6:18 178 178-178 1122 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.00% More
    800m 3:21 6:44 56.91% More
    1km 4:13 6:47 58.96% More
    Mile 6:51 6:51 61.75% More
    5k 21:55 7:03 65.59% More
    5 miles 35:58 7:12 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 75.48
    5km 20:48 6:42 69.13
    5M 36:04 7:13 64.89
    10km 46:22 7:28 63.01
    10M 1:20:24 8:02 60.05
    Half 1:49:53 8:23 57.67
    20M 2:59:15 8:58 56.02
    Mara 4:04:57 9:21 54.67
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