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Wed 18th Jan 2023 at 7:44pm by SeanMc

Run > Steady-State
  • Good
  • v cold
  • Time
    53:55
  • Miles
    6.21
  • Min/mi
    8:41
  • Pacing
    95.9%
  • WAVA
    59.57
  • Stride(cm)
    103
  • Cals
    512
  • Cadence
    179
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1058
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 130/147bpm [1152b/mi] 98cal 6.77/7.7mph
2) 1m - 8:31(8:31/m) 121/128bpm [1030b/mi] 87cal 7.05/7.51mph
3) 1m - 8:27(8:27/m) 116/123bpm [980b/mi] 73cal 7.1/7.37mph
4) 1m - 8:29(8:29/m) 123/129bpm [1043b/mi] 84cal 7.08/7.33mph
5) 1m - 8:50(8:50/m) 120/125bpm [1059b/mi] 78cal 6.8/7.26mph
6) 1m - 8:56(8:56/m) 120/127bpm [1072b/mi] 75cal 6.72/7.08mph
7) 0.22m - 1:52(8:39/m) 123/127bpm [1064b/mi] 17cal 6.93/7.01mph

nice run , feeling not too bad xxx
Love never ends
8:52 8:31 8:27 8:29 8:50 8:56 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 127 99-143 1141 188 184-196 3/1
0.50 4:28 2:14 8:54 141 139-144 1255 184 178-188 5/3
0.75 6:41 2:13 8:51 131 113-147 1158 185 180-188 9/13
1.00 8:53 2:12 8:47 116 114-118 1019 182 178-190 22/4
1.25 11:05 2:12 8:49 120 116-127 1057 181 178-186 7/11
1.50 13:14 2:09 8:37 124 121-128 1068 179 174-184 16/2
1.75 15:18 2:04 8:17 117 111-124 969 181 174-184 9/13
2.00 17:23 2:05 8:21 123 117-127 1026 179 174-182 4/7
2.25 19:29 2:05 8:21 116 112-121 969 177 170-182 7/8
2.50 21:33 2:04 8:17 115 112-116 952 179 174-186 5/13
2.75 23:41 2:09 8:34 115 110-118 985 178 174-180 21/22
3.00 25:50 2:09 8:35 118 115-120 1013 179 176-184 11/26
3.25 27:58 2:08 8:32 121 119-125 1033 179 176-182 7/12
3.50 30:07 2:08 8:33 122 120-125 1044 179 176-182 9/11
3.75 32:13 2:07 8:26 126 123-127 1063 179 174-184 9/11
4.00 34:19 2:06 8:23 123 117-128 1031 176 172-180 30/32
4.25 36:34 2:15 8:59 120 116-124 1078 177 170-182 19/12
4.50 38:43 2:09 8:38 122 118-124 1053 178 174-184 13/6
4.75 40:53 2:10 8:40 119 116-121 1032 177 172-182 10/15
5.00 43:09 2:15 9:02 120 118-123 1083 177 168-186 15/25
5.25 45:25 2:17 9:06 120 116-126 1093 176 172-180 13/10
5.50 47:37 2:12 8:46 121 116-126 1062 177 172-180 7/14
5.75 49:51 2:14 8:55 119 117-121 1061 175 170-178 11/8
6.00 52:05 2:14 8:57 119 116-123 1064 175 172-178 10/3
6.22 53:57 1:52 8:42 123 120-127 1070 178 176-182 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.4% 8:19
    20 3.4% 8:41
    13 8.3% 8:57
    12 11.1% 8:18

  • Cadence Distribution

    179 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6.2 53:56 8:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.49% More
    800m 4:07 8:16 50.80% More
    1km 5:08 8:16 53.54% More
    Mile 8:18 8:18 57.51% More
    5k 26:22 8:29 59.69% More
    5 miles 43:07 8:37 59.67% More
    10k 53:54 8:41 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 61.30
    5km 25:53 8:20 60.79
    5M 42:51 8:34 60.03
    10km 53:57 8:41 59.60
    10M 1:29:20 8:56 59.20
    Half 1:58:57 9:05 58.73
    20M 3:06:16 9:19 58.76
    Mara 4:08:00 9:28 59.07

Photos



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