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Tue 17th Jan 2023 at 7:33pm by SeanMc

Run > Treadmill
  • Good
  • Time
    20:50
  • Miles
    3.11
  • Min/mi
    6:42
  • WAVA
    75.53
  • Surface
    Treadmill

Notes & Comments

started at 15k/hr and after 3k, upped by about 0.1 per lap finishing on 16 for last 100m

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